Pay attention to these things when swimming in summer solstice.

Many of our friends often swim in summer, especially around the summer solstice. Proper swimming can not only strengthen our physique, but also play a good role in clearing away heat. But we all need to know that there are many things to pay attention to when swimming in summer. Let's have a look.

First of all, we all need to take a good bath after swimming in the summer solstice. At this time, you must pay more attention to washing your hair carefully, and don't wash your hair too hastily, otherwise it will seriously affect everyone's health. Hair is easy to harbor germs after soaking. Chlorine preparation in the pool water will directly damage the dryness of hair, resulting in yellow and dry hair. Therefore, you must wash your hair carefully after swimming, and it is best to use conditioner to strengthen protection. Some people don't use shampoo after swimming, just rinse with hot water or simply dry their hair with a towel, which will leave germs. If the scalp is broken, the wound is easily contaminated.

In addition, summer is the hottest period of the year. All of us need to do a good job of sun protection when swimming during this period. If we don't pay attention to sun protection, it will seriously harm our skin health. If you choose an outdoor swimming pool, you'd better go after 4 pm to avoid sunburn. It is recommended to use waterproof sunscreen with SPF above 30 to protect the skin. To ensure the effect, apply it every half hour to 1 hour.

Therefore, we need to pay more attention when swimming from summer to day and night. We must remember to take a good bath after swimming, otherwise bacteria will attach to our skin, which is unhealthy for our skin. In addition, swimming needs to pay more attention to sun protection from summer to around, otherwise it will also affect our skin health.