What effect does sub-health have on the body?

Introduction: Sub-health is a state between health and disease. Sub-health patients can't meet the health standard, which is manifested as the decline of vitality, function and adaptability in a certain period of time. People in sub-health state, if guided in time, will get out of the shadow of health, and if left unchecked, will turn into diseases.

What are the symptoms of sub-health diseases? Who are the people who are prone to sub-health diseases? Sub-health is a state in which the human body is between health and disease. Sub-health patients can't meet the health standard, which is manifested as the decline of vitality, function and adaptability in a certain period of time. People in sub-health state, if guided in time, will get out of the shadow of health, and if left unchecked, will turn into diseases.

1. Anxiety, panic and lack of sleep: mainly manifested as palpitation, shortness of breath, chest tightness, anxiety, panic, sleepless nights and dreaminess.

1. Frequent sweating is easy to catch a cold: spontaneous sweating, night sweats and frequent sweating. If you are not careful, you will catch a cold and be afraid of the cold.

3. The tongue is red with fur and dry mouth: the tip of the tongue is red, the tongue is thick and greasy, the mouth is bitter, the throat is dry, the stool is dry, and the urine is short and red.

4. Dull complexion and black eyes: dull and haggard complexion; Around the eyes, especially at the moment, it's dark You Lan.

5. Limbs edema, lying silkworm for a while: some middle-aged and elderly women have swollen ankles and calves in the morning or after fatigue, and their lower eyelids are swollen and drooping.

6. Abnormal changes in nail imaging: Chinese medicine believes that the information of human trunk, limbs, viscera, meridians and qi and blood is called nail image in nail imaging. For example, nails curl like onion tubes, resemble garlic, peel like bamboo shoots, wither like fish scales, crooked talons, collapsed snails, uneven moon marks, sunken peaks, white spots on the surface of nails, etc. All of them are abnormal nail images, and the location of the disease is either in the zang-fu organs, or involving meridians and ying-wei block.

1. Chest tightness and breast nodules in intertidal zone: Two or three days before menstruation, women have swelling of limbs, chest fullness and chest pain, and gynecological examination often leads to breast induration.

⒏ Vomiting sticky things in the mouth, hiccups and fullness: There are often feelings of fullness in the chest and abdomen, slow stool and damp heat in the anus. Eating raw, cold, dry and hard food often causes stomach discomfort, sticky mouth and fast vomiting. When you are heavy, you should vomit in the morning and get worse gradually.

⒐ Abnormal body temperature, fatigue and weakness: In the afternoon, the body temperature is often around 37-38℃, the palms are hot, the mouth is dry, and the whole body is tired and weak. You should go to the hospital to check whether you have tuberculosis.

⒑ blurred vision, head swelling and headache: normal vision at ordinary times, sudden vision loss (not discomfort with wearing glasses), accompanied by eye swelling and headache, don't be careless at this time. Go to the hospital in time to check whether there are intracranial space occupying lesions.

Who are the people who are prone to sub-health diseases? Sub-health has six high-risk groups, including athletes, drivers, leaders, movie stars, middle-aged intellectuals and office workers. If these people really want to return to a healthy state, the only way is to reduce high-intensity homework. Because in the sub-health field, the best doctor is himself, the best exercise is walking, and the best medicine is time.

1. People with excessive mental burden;

3. People with heavy mental work;

3. People with heavy physical labor burden;

4. People with tense interpersonal relationships;

5. People who have been engaged in simple mechanization for a long time (lack of external communication and stimulation);

6. People under great pressure;

Once a person with irregular life;

People who have an unbalanced diet, smoke and drink.

What are the symptoms of sub-health diseases? Who are the people who are prone to sub-health diseases? Tips: Sub-health patients should develop the habit of balanced intake of nutrition, not picky eaters and anorexia; Ensure adequate sleep and don't stay up late; Exercise regularly instead of sitting all the time, taking care of both exercise and maintenance.

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