What ingredients are suitable for rainfall and solar terms?

It is also healthy to eat shepherd's purse in rainy season. Shepherd's purse has high nutritional value. Shepherd's purse is rich in vitamin C and carotene, which helps to enhance the immune function of the body. It can also lower blood pressure, strengthen stomach and promote digestion, and treat stomach spasm, gastric ulcer, dysentery, enteritis and other diseases. Patients with these diseases can choose to eat shepherd's purse in moderation.

2. honey

Spring is chilly, and it is the season that is most likely to catch a cold. At this time, drinking honey water not only has the functions of clearing away lung-heat, detoxifying and enhancing immunity, but also has the functions of invigorating the middle energizer, invigorating qi and relaxing bowels.

3, red dates

As the weather gets warmer, people's outdoor activities will also increase, and the demand for heat will also increase. As we all know, sweets are the main source of calories, and red dates can not only increase calories, but also nourish the stomach and strengthen the spleen.

4.cherry

Cherry is rich in nutrition, especially high in iron content, and has the effects of enriching blood, caring skin, benefiting qi and expelling wind, strengthening spleen and appetizing. Cherry should not be eaten more, otherwise it will easily lead to excessive internal heat and damage the spleen and stomach. If you don't like cherries, so does eating strawberries.