Zhihu, a kind of training method.

The training method of no leakage is as follows:

1, meditation and concentration training: Through meditation and concentration training, you can improve your concentration and consciousness, and better control your thoughts and emotions. Try different meditation methods, such as deep breathing, visualization, counting and so on.

2, energy control training: the core of non-leakage is to avoid energy leakage. So learn to control your energy, keep your body in a natural state, learn to adjust your breathing and breath, and maintain inner harmony.

3. Yoga training: Yoga is a training method that can improve body and mind. Through the practice of yoga, we can adjust the movement state of all parts of the body, promote the blood circulation and energy circulation of the whole body, and improve our attention and meditation ability.

4. Social training: In social situations, learn to keep inner peace and vigilance, and don't easily reveal your thoughts and emotions. At the same time, we should learn to listen and understand other people's thoughts and feelings, and establish good communication and communication skills.

5, physical exercise: proper physical exercise can improve physical fitness and immunity, but also help promote the body's energy cycle. Aerobic exercise is recommended, such as running, swimming and cycling.

Pay without leaking the benefits in practice;

1, improve health: it can improve health, because it can help the energy flow in the body and promote blood circulation and reproductive health.

2. Enhance psychological stability: It helps to enhance psychological stability, because it can reduce anxiety and stress and improve psychological balance and emotional stability.

3. Promote inner peace: Keeping secrets helps to promote inner peace, because it can reduce desires and impulses and improve inner peace and tranquility.

4. Cultivate concentration: It helps to cultivate concentration, because it can reduce distractions and interference, and improve concentration and ability to concentrate.

5, improve the quality of sleep: no leakage can help improve the quality of sleep, because it can reduce desires and impulses, reduce anxiety and stress, thus helping to relax and improve the quality of sleep.