What should I eat in the slight cold season? What should people with spleen and stomach deficiency and cold pay attention to?

Slight cold is the twenty-three solar terms. As soon as this solar term arrives, it means that the temperature in most parts of China is the lowest in the whole year. Folk proverbs such as "Walking on the ice on March 9th and April 9th" and "Slight cold, frozen into a ball" all describe the cold at this time. Since winter, everyone has been taking supplements. At this time, you can eat some cold food to balance it.

Main ingredients: Bitter chrysanthemum.

Bitter chrysanthemum is a kind of chrysanthemum, also known as bitter vegetable, which is cold and bitter. It can clear away heat and toxic materials, dissipate blood stasis and reduce swelling, promote digestion and strengthen stomach, cool blood and stop bleeding.

Therapeutic effect: antibacterial, anti-inflammatory, enhancing immunity.

Chrysanthemum morifolium contains dandelion sterol, choline, vitamin C and a variety of flavonoids, which has a strong killing effect on Staphylococcus aureus and hemolytic streptococcus, and also has a certain killing effect on diplococcus pneumoniae and Shigella dysenteriae. Regular consumption of Chrysanthemum morifolium can prevent and treat infections caused by various bacteria or viruses. The tender leaves of Sophora alopecuroides contain various amino acids, and the proportion of amino acids is appropriate, which can improve human immunity.

Nutrition: Don't eat more than half a catty every day.

There are many ways to eat bitter chrysanthemum, such as cold salad, stir-fry and hot pot. However, due to its cold nature, it is not appropriate to eat too much at a time, usually eating up to 250 grams a day.

Avoid eating: people with spleen and stomach deficiency and cold should not eat more.

Bitter chrysanthemum is best for people who get angry-if they have bad breath or love acne, they are also suitable for people with bad temper. However, people with deficiency of spleen and stomach are afraid of cold and like warmth, so it is not suitable to eat chrysanthemum, otherwise it will aggravate the symptoms of spleen and stomach.

Data supplement: Every 100g of fresh Sophora alopecuroides contains protein 1.8g, carbohydrate 4g, dietary fiber 5.8g, calcium 120mg, phosphorus 52mg, vitamin C 88mg and carotene 3.22mg, among which the contents of vitamin C and carotene are 2./kloc-respectively. In addition, there are trace elements such as zinc, copper, iron and manganese.

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