When winter comes and the temperature drops, how to prevent lung inflammation?

Attention should be paid to keeping warm, circulating indoor air, preventing colds, preventing infections, strengthening exercise and eating healthily, which can prevent lung inflammation in winter.

Winter is a season of high incidence of pneumonia, with low temperature and large temperature difference between indoor and outdoor. Preventive measures must be taken at ordinary times to avoid pneumonia. Keeping warm in winter is one of the effective ways to prevent lung inflammation, because the temperature difference between indoor and outdoor in winter is very large, which means that the ciliary function of human respiratory epithelial cells will be reduced and it will not be able to resist external bacteria and viruses. Therefore, when going out in winter, you must wear more clothes, hats and masks to prevent the invasion of cold air, which can also avoid the harm of bacteria and viruses to the body and prevent lung inflammation.

First, pay attention to indoor air circulation.

When winter comes and the temperature drops, we must pay attention to indoor air circulation to prevent lung inflammation. In winter, many people will close their doors and windows to resist the cold outside. Being in this closed space for a long time will increase the incidence of pulmonary inflammation, because a large number of pathogens will breed in the closed air, and people will absorb these diseases into the body through breathing, leading to lung infection and increasing the incidence of pulmonary inflammation. Therefore, attention should be paid to indoor ventilation in winter, and it is best to ventilate for half an hour in the morning and afternoon.

Second, prevent colds.

In winter, we should prevent lung inflammation, but also prevent colds, because colds and lung inflammation are related to some extent, especially if people do not treat them in time after catching a cold, it will cause lung infection and lung inflammation will be high for a long time, which will cause serious harm to health. Therefore, it is necessary not only to prevent colds in winter, but also to treat them in time after the occurrence of colds, so as to avoid the deterioration of the condition, which can also prevent lung inflammation.

Third, prevent infection.

Personal protective measures must be taken in winter to prevent the body from being infected by viruses and bacteria. Only in this way can lung inflammation be prevented. When someone around you has a cold or lung inflammation, be sure to keep a safe distance from him. When going out or going to crowded places, wear a mask and disinfect it in time after returning home to avoid letting bacteria and viruses in the air enter the human body, causing lung infection and lung inflammation.

In winter, the temperature drops. If you want to prevent lung inflammation, you should keep a healthy diet, eat more fresh fruits and green vegetables, and eat less fried food. In addition, keep exercising in winter. It is best to jog for half an hour every morning and evening, or play badminton. Jumping rope is best to make the body move, which can improve immune function and avoid lung inflammation.