Mix eggplant with it and give your body a general cleaning. Five yuan a catty, cheap and delicious.

Mix eggplant with it and give your body a general cleaning. Five yuan a catty, cheap and delicious.

At the time of the "spring equinox" solar term, the highest temperature in my place has risen to 30 degrees. Basically, it can be said that we entered the "summer" earlier than everyone else. Before the formal summer, the climate at this time can be said to be very pleasant and comfortable. Let me look forward to the vernal equinox, which is the fourth of the 24 solar terms in the lunar calendar, and it is also a busy farming season. In ancient times, the vernal equinox was a grand sacrifice to pray for good weather after spring ploughing. Today, various customs of the vernal equinox are preserved in many places. For example: Spring Festival, eating spring cakes, laying eggs, etc. At the vernal equinox, the weather is getting warmer and the human hormones begin to flourish. At this time, we should make some adjustments in our diet.

As mentioned in previous food recommendations, spring is a season rich in fruits and vegetables. There are many vegetables to choose from, and everyone's attention is attracted by some green vegetables at this time, ignoring the ingredient "eggplant". In fact, I personally think it is very good to eat eggplant in moderation at this time, which is extremely beneficial to the body. First of all, eggplant has the functions of lowering three highs, resisting aging, maintaining cardiovascular system, expelling toxin and preventing miliaria. Very suitable for eating now. Generally speaking, it's a stir-fry. Many people think eating too much is unhealthy. So today's food recommendation is another way. Simple but delicious. You can try.

Ingredients: 4 pieces of eggplant, 7 cloves of garlic, shallots 1 spoon, Chili sauce 1 spoon, chicken essence 1 spoon, 2 tablespoons of soy sauce, monosodium glutamate 1 spoon and a little sesame oil.

Specific production steps:

1, eggplant is a kind of food that everyone likes. Generally speaking, eggplant must be fried if it wants to be delicious. Actually, not necessarily. Maybe you will like it after you try sharing today. In the choice of eggplant, the personal first choice is this relatively slender eggplant. Then there is the ordinary long eggplant, and the ordinary round eggplant personally feels that the taste is not as long.

2. After the pot is boiled, start cleaning the eggplant and put the eggplant meat on the plate with your nails.

3. Then steam in a steamer 10 minutes or so. After steaming, take it out for use. (Adjust according to your actual situation)

4. Beat garlic into paste, add chopped green onion and Chili sauce, mix well and pour hot oil.

5. Then add seasoning and stir.

6. Finally, pour the freshly made garlic hot sauce on the steamed eggplant, stir well and eat.

7, the practice is relatively simple, but the taste and taste are quite good, it is worth a try.

Tips:

1, eggplant is easy to oxidize and turn black. When the water boils, break it into the steamer.

2. When mixing garlic sauce, be careful to spill oil and scald it.

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