Traditional Culture Encyclopedia - The 24 Solar Terms - What does the solar term in Grain Rain mean? What is good to eat in Grain Rain solar terms?
What does the solar term in Grain Rain mean? What is good to eat in Grain Rain solar terms?
After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the point of view of TCM health preservation, in such a humid environment, moisture can easily invade the human body, resulting in loss of appetite, heavy body, top-heavy, and sore joint muscles. If you already have various joint diseases, such as rheumatoid arthritis, it is also easy to induce in this solar term.
Therefore, Grain Rain should pay attention to eliminating dampness and cooperate in diet. The foods with good dampness eliminating effect are: white lentils, red beans, coix seed, yam, lotus leaves, gordon euryales, wax gourd, dried tangerine peel, white radish, lotus root, kelp, bamboo shoots, crucian carp and bean sprouts.
Before and after Grain Rain, you should eat more cold and nourishing food, such as watermelon, melon, banana, sugarcane, mango, loquat, apple, pear, persimmon, water chestnut, mulberry, tomato, cucumber, bitter gourd, white radish, towel gourd, lotus root, water bamboo, arrowhead and so on.
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