What vegetables do you eat on the solstice in summer? Bitter gourd and eggplant

People pay more and more attention to seasonal health care, because the temperature or climate is different in each season, so we should pay attention to health care. At the same time, we should also pay attention to the health care of solar terms. Now is the summer solstice, how should we keep healthy? Some foods that can clear away heat and detoxify can be eaten often. Here are some foods suitable for summer solstice.

bitter gourd

Some people regard watermelon as a treasure to relieve summer heat. In fact, the most appetizing and refreshing melon food in theory is bitter gourd. China folks have had the experience of "bitter can clear away heat" and "bitter can strengthen the stomach" since ancient times. Chinese medicine believes that bitter gourd is bitter in taste and cold in nature, which can clear away heat and purge fire. Bitter taste of bitter gourd can stimulate the secretion of saliva and gastric juice, increase appetite and clear away heat and prevent heatstroke. Therefore, it is just right to eat bitter gourd in summer. Pouring fresh bitter gourd juice or decoction is a good supplementary diet therapy for liver fire, red eyes, stomach heat, polydipsia, epigastric pain and damp-heat dysentery. Herbal tea brewed with bitter gourd can relieve summer heat and refresh yourself after drinking. Eating bitter gourd in summer solstice can clear away heat and detoxify, because bitter gourd contains picric acid, which can clear away heat and detoxify and reduce fire, and can also prevent heatstroke and cool down, which is conducive to promoting appetite.

aubergine

"Compendium of Materia Medica" says that "eggplant is sweet, cold and non-toxic. Indications are cold and heat, strain of five internal organs and plague. Eating eggplant can disperse blood and relieve pain, remove dysentery and diuresis, reduce swelling and moisten intestines. " The Compendium of Medical Forests says that eggplant is "wide in the middle, dispersing blood and stopping diarrhea". Modern medical research shows that the rich vitamin P in eggplant can enhance the adhesion between cells, prevent and treat microvascular embrittlement bleeding and promote wound healing. Therefore, eating eggplant often can prevent and treat diseases such as cerebral hemorrhage, hypertension and arteriosclerosis, and also has a certain therapeutic effect on chronic gastritis. Eating eggplant in summer solstice can protect cardiovascular system, and it can also promote diuresis and moisten intestines, which is beneficial to protect cardiovascular system and prevent diseases, which is very important in summer solstice.

What is better to eat in the summer of solstice? Some vegetables are introduced above, which are common vegetables in summer. The food is suitable for eating these foods, and has good health care function and effect. For example, eggplant can prevent arteriosclerosis and is suitable for middle-aged and elderly people. Eating bitter gourd in summer solstice can clear away heat, detoxify and relieve summer heat, so everyone can often eat such healthy food.