Drinking tea can keep you healthy? There are great differences in drinking tea in four seasons. You must collect those who like tea.

Drinking tea can keep you healthy. Yin and Yang change in four seasons, and different seasons are suitable for drinking different teas.

But this is not necessary, it depends on personal preference ~

Health care pays attention to the unity of heaven and man, that is, the so-called "law lies in yin and yang" in Huangdi Neijing, which means that people should follow the changing law of natural yin and yang in heaven and earth and keep health according to the time. According to the ups and downs of yin and yang in nature and human body's four seasons, as well as the performance of different teas, reasonable tea selection and drinking can improve people's adaptability and ensure physical and mental health, which is an important measure to adapt to the times and integrate nature with man.

Zhong Yi believed that "Yang should be raised in spring and summer, and Yin should be raised in autumn and winter".

In spring, the yang of nature begins to grow, the weather turns from cold to warm, plants sprout, branches and leaves stretch, the world takes on a new look, and the face of everything can be presented.

Heaven and man correspond, and spring is also the time when the human body's yang generates hair. Spring should be in the liver, so spring is also the season when the liver qi is unobstructed. Therefore, spring health care should pay attention to maintaining the human body's hair growth qi.

Scented tea is generally made of green tea and smoked with fragrant flowers, such as osmanthus tea, jasmine tea and magnolia tea. It is sweet and cold, and has a fragrant smell. It can not only promote the production of body fluid to quench thirst, refresh the mind, but also promote the growth of yang, which is helpful to dispel the cold accumulated in the body in winter. It is most suitable for people who are sleepy and in a bad mood in spring.

When drinking tea in spring, you can add flowers or dried flowers to the tea to make scented tea according to your physical condition and preferences.

In summer, the natural sunshine is strong, the sun is like fire, the climate is hot and there is more rainfall. The anode of the sun in the sky is high and spreads to the ground, and the shadow of the ground is slightly budding and handed over to the sky, and everything is prosperous. Summer should be in the heart, and it is also the season when the human body has a strong yang and a strong heart. Therefore, summer health care should pay attention to the long-term cultivation of the human body.

Green tea belongs to unfermented tea, and it is kept green by processes such as enzyme fixation, rolling and drying. Among the top ten famous teas in China, Hangzhou Shifeng Longjing, Suzhou Dongting Biluochun, Anhui Huangshan Mao Feng, Anhui Lu 'an Guapian and Henan Xinyang Maojian are all green teas. Its taste is slightly bitter and sweet, and its nature is cold and cool. It has the characteristics of high aroma, mellow taste, beautiful shape and brewing resistance. Has the effects of clearing away heat and nourishing yin, clearing away heart fire and stopping diarrhea, and treating sores and ulcers. It is most suitable for drinking in summer, and can prevent heatstroke, cool down, quench thirst and soothe the nerves.

In autumn, the yang in nature begins to converge, and the yin begins to appear. The weather is cool and the climate is dry. Heaven and man correspond, the yang of human body begins to converge, and yin begins to occur. Therefore, autumn health care should pay attention to maintaining the convergence of the human body.

Green tea, oolong tea, is a semi-fermented tea between red and green tea. Because its leaves are green in the middle and red in the edge, it has the reputation of "green leaves with red edges".

Famous oolong teas include Anxi Tieguanyin, Wuyi Rock Tea, Dahongpao, Phoenix Narcissus and Frozen Top Oolong Tea, among which the first two are the top ten famous teas in China. Its taste is slightly astringent, slightly sweet, neither cold nor hot. It has the functions of promoting fluid production to quench thirst, clearing away accumulated heat, moistening throat and moistening skin, and at the same time, it can make the body adapt to the change of cold and heat in seasons, which is most suitable for drinking in autumn.

In winter, the nature is sunny and cloudy, and the climate is cold. Everything is in a closed state, either storing energy or accumulating energy.

Keeping in good health in winter focuses on maintaining the human body's stored qi, warming the yang to drive away the cold, and ensuring that the kidney nourishes the kidney yang and kidney essence. Black tea is a fully fermented tea, named for its red leaves and red soup. Its representative products are Anhui Qimen Black Tea, yunnan black tea, and Litchi Red, which is as red as Litchi.

Black tea, including Pu 'er tea, is post-fermented, with dark color, mostly pressed tea, such as Anhua black tea in Hunan, Laoqing tea in Puyin, Hubei, Nanbianbian tea in Sichuan and Pu 'er tea produced in Yunnan.

Black tea Black tea is sweet in taste and warm in nature. It has the effects of tonifying yang, generating heat and warming the abdomen, and can enhance the body's resistance to cold.

In addition, people's appetite increases in winter. They eat more animal food or take supplements. In addition, people have less activities in winter. Drinking black tea can also get rid of greasy and help digestion. So black tea and black tea are most suitable for drinking in winter. Traditionally, black tea is mainly used in the border minority areas of China, so it is called "edge tea". The food structure of ethnic minorities is mainly beef, mutton and dairy products, so there is a proverb that "it is better not to eat for three days than not to drink tea for one day".

Spring is warm, summer is hot, autumn is cool and winter is cold. In the four seasons, due to the different solar terms and the different qi machines between heaven and earth, the changes of yin and yang of people also change. If you can follow the solar terms and taste all kinds of tea, it is not only beneficial to health, but also a great enjoyment of life.