You must know the diet of heavy snow and solar terms.

1, in the diet of heavy snow, it is necessary to increase bitterness and avoid saltiness, nourish the lungs and strengthen the stomach, and eat more mutton, beef, chicken, quail, cuttlefish, octopus, Beiqi, Codonopsis pilosula, Radix Rehmanniae Preparata, Polygonatum sibiricum, Lycium barbarum, etc. While paying attention to diet, we should also pay attention to keeping warm, especially the head, abdomen and feet. You can soak your feet with hot water before going to bed at night to promote blood circulation.

2, diet aftercare: you can eat more foods such as Ganoderma lucidum, Beiqi, lean meat, chicken, medlar, and Alpinia oxyphylla.

3. The medicated diet can be "Ganoderma lucidum and Beiqi lean broth": Ganoderma lucidum 10g, Astragalus membranaceus 15g, lean pork 150g, and appropriate amount of salt. Cut lean pork into small pieces, add appropriate amount of water, cook with Radix Astragali and Ganoderma until the pork is cooked, and season with fine salt. Has the effects of invigorating spleen and qi, nourishing and strengthening body, replenishing vital energy, and strengthening body resistance.