What food should the first cream eat to nourish the stomach and moisten the lungs? What are the foods that nourish the stomach and moisten the lungs?

The arrival of the first frost accelerated the pace of autumn. The dry and water-deficient climate in late autumn makes people sometimes caught off guard and have no time to take any precautions. So, when your skin is short of water and your stomach has not adapted to climate change, do you want to know what food can be used as a complementary food? So what food should the first cream eat to nourish the stomach and moisten the lungs? What are the foods that nourish the stomach and moisten the lungs?

1, four foods for nourishing stomach and moistening lung

1, persimmon

There is a saying in southern Fujian: "Eating persimmons in the first frost does not cause a runny nose." Persimmon is rich in organic acids and has the function of moistening lung and stopping nasal discharge. In addition, persimmon contains about 1-2 times more vitamins and sugar than ordinary fruits, and is rich in trace elements such as carotene, riboflavin and vitamins. It has the effects of clearing away heat, promoting fluid production, moistening lung, relieving cough and moistening stomach and intestines, and is especially suitable for patients with pulmonary tuberculosis, cough due to deficiency heat, cough due to excessive phlegm and hemoptysis due to fatigue. However, persimmons are not easy to digest, and it is easy to get stomach stones when eaten on an empty stomach, which is suitable for eating after meals.

2. chestnuts

The first frost is the season of frequent colds. Chestnuts are rich in vitamin C, which can improve human immunity. If eaten in moderation, they can stay away from colds. In addition, chestnuts are sweet and contain minerals such as potassium, zinc, iron and soft dietary fiber, and are also suitable for patients with diabetes and hypertension. But eating too many chestnuts at a time will hurt the spleen and stomach. Chinese medicine suggests eating at most 10 chestnuts every day. Adding chestnuts to various dishes, stewing soup, cooking porridge and cooking with chestnuts are all good choices, but chestnuts should not be eaten with beef, mutton and almonds, which will cause physical discomfort.

3. Fresh dates

Before and after the first frost, fresh dates are at the peak of listing. Fresh dates are rich in vitamin C, potassium, magnesium, iron, zinc and other nutrients. Vitamin C can soften blood vessels, prevent coronary heart disease and arteriosclerosis, and help to block the formation of carcinogens. Potassium is good for controlling blood pressure, and magnesium is good for fighting pressure. However, people with hot dates, excessive phlegm, constipation and flatulence, menstruating women, patients with stomach diseases and diabetics are not suitable for eating more. In addition, the skin of jujube is thin and hard, and a large amount of intake at one time can easily lead to gastrointestinal discomfort.

4. Hawthorn

Hawthorn contains a variety of organic acids, which can improve the activity of pepsin, promote the digestion of protein and regulate gastrointestinal peristalsis. In addition, the flavonoids contained in hawthorn also have the functions of lowering blood pressure, reducing blood fat, resisting atherosclerosis and strengthening heart, and can prevent cardiovascular and cerebrovascular diseases. However, although hawthorn is appetizing, it should not be eaten too much. Its pectin and tannic acid content are high, which may easily lead to stomach stones. Eating with seafood is also taboo. Calcium and protein in seafood will form indigestible precipitate under the action of hawthorn tannic acid. In addition, pregnant women should not eat hawthorn, otherwise it will lead to miscarriage.

2. Yangwei Qingfei Decoction

1, tofu candy. 500g of bean curd, 0/00g of brown sugar/kloc, and 0/00g of white sugar/kloc. Dig a nest of tofu, add brown sugar and white sugar, and cook in a bowl for 30 minutes. Eat once, four times in a row. Clearing away heat and promoting fluid production, moistening dryness, relieving cough and resolving phlegm.

2, corn must be orange peel. Appropriate amount of corn stigma and orange peel, decocted in water twice a day. Cough relieving and phlegm resolving. Treat cough due to wind-cold and excessive phlegm.

3, radish pig lung cough soup. Radish 1, pig lung 1, almond 15g. Add water to boil 1 hour, eat meat and drink soup. Clearing heat and resolving phlegm, relieving cough and asthma, and treating chronic cough with excessive phlegm and shortness of breath.

4. Wash eggs in sugar water. 50g sugar, egg 1 piece, and appropriate amount of fresh ginger. Beat the eggs into a bowl first and mix well. Boil sugar in half a bowl of water, pour in eggs while it is hot, stir, then pour in the squeezed ginger juice and mix well. Take/kloc-0 every morning and evening. Tonifying deficiency and treating chronic cough.

5, sesame rock sugar water. Raw sesame 15g, rock sugar 10g. Sesame and rock sugar * * * in a bowl, boiled water to drink. Moisten lung and promote fluid production. Treat night cough, cough without phlegm. Note: 1 a handful of sesame seeds, 50g of ginger, mashed and boiled juice also have the above effects.

6, sesame oil fried sheep liver. 60 grams of sheep liver, 30 grams of sesame oil and a little salt. Slice sheep liver, add sesame oil to the pot until it is 80% hot, add sheep liver and salt and stir fry. Runfei Zhike can cure chronic cough.

7. Steamed pear honey. 1 pear, 50g honey. First, the pears are pitted, filled with honey and steamed. Take 1 pills every morning and evening for several days. Promote fluid production and moisten dryness, relieve cough and resolve phlegm. Treat chronic cough, dry throat and hand, foot and heart fever caused by yin deficiency and lung dryness.

8, bird's nest tremella. Bird's nest 10g, tremella fuciformis 10g, and appropriate amount of rock sugar. Wash the bird's nest with clean water first, then soak it in hot water for 3-4 hours, then remove the fluff, and then soak it in hot water 1 hour. Put bird's nest, tremella and crystal sugar in a porcelain jar or bowl and stew them in water. Tonify deficiency, nourish lung yin, relieve deficiency-heat and treat dry cough, night sweat or deficiency of lung yin.