What are the fruits that tonify qi and blood?

Fruits that tonify qi and blood are oranges, as follows:

1, orange

Oranges can tonify qi and blood, whiten skin and reduce the formation of macula and melanin. Because oranges contain vitamins and trace elements, they can resist oxidation and promote the formation of collagen, so they have a good therapeutic effect on invigorating qi and blood.

2.pomegranate

Pomegranate can also replenish qi and blood of human body, because pomegranate contains sugar, organic acid, protein and vitamin B family, and contains a lot of minerals such as calcium, magnesium and zinc, which can quickly replenish skin moisture, improve qi and blood, and make qi and blood sufficient.

3. Kiwifruit

Kiwifruit is a fruit with high nutritional value in clinic, because Kiwifruit contains certain vitamin C, fruit acid and vitamin E, which helps to prevent skin aging, has a good effect on skin whitening and can replenish qi and blood.

Fourth, cherry cherry can also replenish qi and blood, enrich blood and regulate qi, beautify and whiten skin, and maintain skin elasticity.

4.cherry

Cherry can also replenish qi and blood, nourish blood and regulate qi, beautify and whiten skin, and keep skin elastic.

5.sugar cane

Sugarcane is rich in vitamins, fats, protein, calcium, organic acids and minerals. It also contains a large number of trace elements necessary for human body, such as iron, calcium, phosphorus, manganese, zinc, etc., especially the content of iron, which is the highest among fruits. Among them, the iron content is particularly high.

Iron is an essential trace element for hematopoiesis. Iron in sugarcane can effectively help hematopoiesis, nourish and moisten dryness after entering human blood. Therefore, sugarcane is known as "blood-enriching fruit".

Baidu Encyclopedia-Orange (Rutaceae Citrus)

Baidu encyclopedia-pomegranate (pomegranate)

Baidu Encyclopedia-Kiwifruit (Kiwifruit of Actinidiaceae)

Baidu Encyclopedia-Kiwifruit (Kiwifruit of Actinidiaceae)

Baidu Encyclopedia-Sugarcane (Monocotyledon, Gramineae, Gramineae)