How to relieve the nervousness before dating?

Lead: Maybe it's your first date, or you want to confess to your goddess on this date, or you and your family have agreed to propose to your beloved on this critical date. In a word, this date is very important. For you, a little mistake will definitely make you regret it for life. It doesn't matter, as long as a few simple psychological rules can make you easily Hold the audience.

How to relieve the nervousness before dating 1 Familiar with the venue.

As the saying goes, know yourself and know yourself. Of course. Here? Know yourself and yourself? It refers to the place of appointment. The trajectory of people's activities is unpredictable, and the only thing that can be controlled is the date! The restaurant will not change with the weather, season and mood, so in order to make the appointment smooth, go to the restaurant in advance to see if the table you reserved is suitable for chatting and get to know the waiter's situation, which will help you control the appointment. It's like a concert or a singer's rehearsal. You must have control over what will happen in the future, so the tension before the date will be reduced appropriately.

2. Psychological suggestion

Many psychologists are telling us the importance of psychological suggestion. It seems that psychological suggestion is a kind of self-comfort or self-paralysis, but we have to admit that psychological suggestion plays a key role in intense and complicated psychological activities. So before dating, build up confidence in yourself and keep telling yourself? You can do it! ? You're perfect? Don't be nervous? Wait, it can also effectively relieve the psychological pressure before dating!

Fill your time

How can you be nervous if the time before your date is filled with busy affairs? Moreover, according to psychologists' research, when a person is highly nervous, his work efficiency will be much higher than usual, so before a tense date, you might as well relax your mind and devote yourself to busy work! Work will not only share your nervousness, but also make you more calm when dating. Instead of waiting nervously for a date with the goddess, it is better to be as calm as a male god.

4. Crispy snacks

If you don't have the habit of eating snacks at ordinary times, you might as well choose some crispy snacks to eat at stressful times. Because when we eat sweets or crispy snacks, we can make our brains feel relaxed. Many men choose to drink water when they are nervous, but urgency will make you more embarrassed!

Stay away from friends and family.

When I say stay away from relatives and friends, I mean try not to communicate with friends who know about it before the date, because when you chat, they will definitely talk about this important date, and their questions or suggestions will only make you more nervous. So why don't you stay away from these before a stressful date? Know the roots? Dear friends, you should know that the poison tongue of a good friend is a deadly weapon!