When is beginning of autumn in 2020?

This year's dog days are relatively long, lasting about 40 days, but now it has entered the mid-range, and it will soon be beginning of autumn, and the weather will gradually cool down. So when will beginning of autumn be in 2020?

When is beginning of autumn in 2020?

In 2020, beginning of autumn will be on Friday, August 7th in the solar calendar and June18th in the lunar calendar. Beginning of autumn is the 13 solar term among the 24 solar terms of the lunar calendar, and it is also the first solar term in autumn. At this time, the plane tree began to shed its leaves, hence the idiom Ye Zhiqiu. Literally, the word autumn is composed of the word grain and the word fire, indicating the maturity of the five grains. Autumn is the transitional season when the weather turns from hot to cold, and then from cold to cold.

How to maintain health in early autumn?

1. Eat more fish.

Autumn is the season that needs tonic, but many people are afraid that a lot of tonic will lead to obesity. They might as well eat some fish. The fat content of fish is very low, and the fatty acids in it have been proved to have the effects of lowering blood sugar, protecting the heart and preventing cancer.

2. Exercise and rehabilitation

According to your physical condition, you can choose some suitable sports, such as Tai Ji Chuan, Wuqinxi, Baduanjin, jogging, breathing exercises and brisk walking. Among them, Tai Ji Chuan and other traditional fitness exercises have obvious effects on increasing vital capacity, improving lung function of patients with chronic respiratory diseases, and practicing deep breathing and slow breathing, which is the best exercise method for the elderly, the physically weak and patients with chronic diseases.

3. Mental rehabilitation

To achieve inner peace, mental peace, ease of mind and avoid feeling sad, even if you encounter sad things, you should take the initiative to resolve them to avoid cold air, and at the same time, you should converge to adapt to the calm air in autumn.

4. Eat more foods that nourish yin and moisten dryness.

Step 5: Daily recovery

It's the season in beginning of autumn, so we should start to go to bed early and get up early. Go to bed early to conform to Yang Qi's convergence, get up early to stretch lung qi and prevent excessive convergence. Beginning of autumn is the season of early autumn, and the heat is not over. Although there is a cool breeze, the weather is changeable. Even in the same area, there will be four seasons in one day and different days in ten miles. Therefore, it is not advisable to wear too many clothes, otherwise it will affect the body's ability to adapt to the cold climate and it is easy to catch a cold.