Heavy snow and solar terms pay attention to warming up.

In the snowy season, people should pay attention to eating more warm food. At this time, it is very appropriate to eat more meat and Chinese herbal medicines that help to drive away the cold. It's very cold when it snows, but we can't just stay indoors. We should go outdoors for fun at an appropriate time, and we can also have more ventilation to keep the indoor air clean and refreshing. In the snowy solar term, everyone can go to bed early and get up late to keep the yang.

Heavy snow and solar terms pay attention to warming up.

The heavy snow diet pays attention to warm tonic, and everyone wants us to eat more warm food. You should also pay attention to your living habits and don't live indoors all day. In winter, indoor air pollution is dozens of times more serious than outdoor air pollution. Always open doors and windows for ventilation to purify the air and refresh your brain. It's sunny in winter, especially at night, so "go to bed early and get up late". Go to bed early to nourish yang, and get up late to solidify yin essence.

The diet of heavy snow and solar terms should not be sticky and cold. Nutrition advocates drinking hot porridge in the morning and dieting and nourishing the stomach at dinner. Especially mutton porridge, glutinous rice, jujube and lily porridge, eight-treasure porridge, millet milk and rock sugar porridge are the most suitable. Although sweating and urination are reduced in heavy snow, cells in the brain and body organs still need water to nourish them to ensure normal metabolism. In winter, the daily water supply should not be less than 2000 ~ 3000 ml.

Suggestions on diet in heavy snow and solar terms

We can eat some warm Chinese herbal medicines that tonify qi and blood, such as Ganoderma lucidum and Beiqi, to invigorate the spleen and replenish qi during the heavy snow and solar terms. When choosing to pay attention to diet, you can eat more foods such as Ganoderma lucidum, Beiqi, lean meat, chicken, medlar and Alpinia oxyphylla. , can strengthen the spleen and qi, and tonify the liver and kidney. The medicated diet can be "Ganoderma lucidum and Beiqi lean broth": Ganoderma lucidum 10g, Astragalus membranaceus 15g, lean pork 150g, and appropriate amount of salt. Cut lean pork into small pieces, add appropriate amount of water, cook with Radix Astragali and Ganoderma until the pork is cooked, and season with fine salt. Has the effects of invigorating spleen and qi, nourishing and strengthening body, replenishing vital energy, and strengthening body resistance.

Yam mutton porridge

Ingredients: 500g yam, mutton stuffing 100g, 200g Japanese rice, 6g salt, two tablespoons cooking wine and 20g shredded ginger.

Practice: cut the yam into bite-sized pieces and put them in clear water for later use. Blanch the mutton slices, remove them after discoloration, and dry them for later use. You can wash and soak Japanese rice before going to bed on the first day. Put rice and mutton slices into the inner pot of the chef's braised pot, add salt, cooking wine and shredded ginger, and add twice as much water as the ingredients. Put the inner pot on an open flame and bring it to a boil. After boiling, turn to low heat and stew for about 15 minutes. Then put the cut yam into the inner pot. Put the inner pot into the outer pot. Keep the temperature of the outer pot for about 50 minutes.

Efficacy: Yam mutton porridge is most suitable for people with kidney-qi deficiency and weak qi and blood. Mutton has the effects of warming yang, benefiting qi, enriching blood and growing meat. It is a nourishing and strong food. Yam has the functions of invigorating spleen and lung, consolidating kidney and replenishing essence. * * * Cooking porridge is beneficial to invigorating qi, strengthening spleen and stomach, and tonifying lung. Eating this porridge often can prolong life.

Miren lotus lily porridge

Ingredients: 50 grams of rice kernels, 30 grams of lotus seeds, 20 grams of lilies, 60 grams of japonica rice, and a little brown sugar.

Practice: Wash the rice kernels, lotus seeds and lilies first, add a little water to boil, then add japonica rice, simmer until sticky, and then add a little brown sugar to taste.

Efficacy: Mirenlian lily porridge is suitable for nourishing yin and tonifying deficiency, especially for people with physical weakness. People with gastrointestinal discomfort in winter can also drink rice kernel lotus seed porridge to help strengthen the stomach and stop diarrhea. Millen lotus lily porridge is made of rice kernels, lotus seeds and lilies, which is suitable for people with bad stomach.

Glutinous rice, red dates and lily porridge

Raw materials: blood glutinous rice 150g, red dates, lilies and honey.

Practice: Wash the blood glutinous rice and soak it in water for one night. Peel the fresh lily and wash it. Wash red dates. Pour blood glutinous rice and red dates into cold water, cover them with fire and bring to a boil. It takes about an hour to cook until the blood glutinous rice blooms. Add lily, cover with high fire for 5 minutes, and then turn off the heat. After cooling, add honey to taste and mix well.

Efficacy: glutinous rice, red dates and lily porridge is suitable for people with poor sleep, listlessness and weak qi and blood in heavy snow, and is also very suitable for people with weak spleen and stomach. Glutinous rice, red dates and lily porridge have the functions of tonifying the middle energizer, invigorating the stomach and spleen, calming the nerves and calming the mind. Glutinous rice, red dates and lily porridge are mainly used for stomachache, upset and insomnia.

Carrot porridge

Ingredients: 350g carrot, 0/00g japonica rice/kloc.

Practice: First, wash 1-2 carrots and cut them into filaments. After boiling in boiling water, stir-fry with vegetable oil, chopped green onion, Jiang Mo and other condiments. Boil porridge with100g of japonica rice and add fried carrots when it is almost cooked.

Efficacy: carrot porridge can help people to improve gastrointestinal discomfort and nourish the five internal organs. Carrots are sweet in taste and flat in nature, and have the functions of lowering qi, benefiting the chest and diaphragm, tonifying the middle energizer and calming the five internal organs. It is also suitable for dry and rough skin. This porridge is suitable for constipation, gastrointestinal discomfort, fullness and indigestion.

During the solar term of heavy snow, people can eat more warm food, such as some porridge and soup. People with weak spleen and stomach and insufficient middle qi can drink more porridge in the snowy solar term, such as yam mutton porridge, rice kernel lotus seed porridge, glutinous rice, red date lily porridge, carrot porridge, etc., which are very suitable for people to drink in the snowy solar term, and are helpful for nourishing qi and blood, invigorating spleen and nourishing stomach, calming the nerves and relieving annoyance.