Xiaoman solar terms tiaoshen health

1 Why is it easy to be irritable in summer? The high temperature in summer can easily destroy the balance between human physiological activities and the outside world, leading to unstable central nervous system function, slow nerve reflex, listlessness and insufficient concentration. Especially when the temperature exceeds 35℃, the sunshine exceeds 12 hours, and the humidity is higher than 80%, the influence on the emotion regulation center is obviously enhanced. If it exceeds the psychological endurance, it will easily lead to fidgeting, mental retardation and emotional disorder in summer.

2 Health principles for preventing emotional heatstroke To prevent emotional heatstroke, we must first calm down. The hotter the weather, the more you should calm down and calm down. Diet should be light and eat less greasy food; Drink plenty of water to regulate body temperature and improve blood circulation; The living room should be ventilated, and dissatisfied things should be treated coldly; Arrange a strict life time for yourself, because lack of sleep will make you fidgety.

3 the adjustment of xiaoman's mentality should be adjusted. Chinese medicine believes that nourishing the heart in midsummer should be nursed back to health, which is the first priority of nourishing the heart. "Medical Banknotes" said: "Nourishing the heart means concentration, harmony means essence and qi coagulation, harmony means qi aggregation, and harmony means qi integrity." The so-called concentration refers to maintaining spiritual peace and tranquility. Only in this way, people's air will be naturally calm, blood will flow, and the body will be guaranteed.

4 Xiao Man's emotions mainly refer to people's emotions, including joy, anger, worry, thinking, sadness, fear and surprise. Emotion has a great influence on people, especially on the heart, especially in midsummer. Of the seven emotions, anger, sadness and fear have the greatest influence on the heart. Therefore, Chinese medicine particularly emphasizes that it is good for your health to control your emotions in summer.