What does summer heat mean and what do you eat? What are the fruits suitable for summer heat?

20 17 when is the summer heat? It's 5: 5 1 today, it's a little summer. There is an old saying: "After a little summer, it is three points hot every day." On July 7th or 8th every year, when the sun reaches longitude 105, it is a slight heat. Although the summer heat is not the hottest time of the year, the dry heat has already begun; Pay attention to "less exercise and more rest" in health care. You can eat more watermelon, cucumber, melon, mung bean and other foods to clear away heat and relieve summer heat. The following is a list of fruits and other foods suitable for eating in summer. What to eat hot in summer? What to eat hot in summer? Watermelon Watermelon can not only clear away heat and detoxify, relieve annoyance and thirst, but also promote diuresis and digestion. Therefore, people must eat some watermelons, especially those who work outdoors or indoors in high temperature. Pick watermelons, first look at watermelon skin and flower skin melon, and the lines should be clear, deep and distinct; Black melon should be black and shiny. Good melons are melons with smooth and hard skins. Cucumber Cucumber can refresh, clear away heat, relieve summer heat and increase appetite. It is also appropriate to eat raw cucumber and egg soup to quench your thirst in summer. Alanine, arginine and glutamine in cucumber have certain auxiliary therapeutic effects on patients with liver disease, and cellulose in cucumber can also promote the excretion of putrefying substances in human intestine. Luffa seedling Luffa seedling refers to the tender tip of Luffa seedling, which has the functions of regulating lung and resolving phlegm, clearing away heat and purging fire, cooling blood and detoxicating, dredging collaterals and relieving pain, and can improve symptoms such as yellow and thick expectoration, dry throat and bitter taste, oral ulcer, joint swelling and pain, irregular menstruation and so on. It is an indispensable good dish in summer. After the slight summer heat, everyone can eat more mung bean sprouts, which can not only relieve the heat, but also relieve the heat and eliminate the epidemic. Regular consumption of mung bean sprouts can clear away heat and toxic materials, induce diuresis and dehumidification, and relieve hangover and clear away heat. People who are addicted to alcohol, tobacco and fat, if they often eat mung bean sprouts, can play the role of clearing stomach, reducing fever and cleaning teeth, while preventing the formation of subcutaneous fat. Bitter gourd bitter gourd contains unique bitter glycoside and bitter element, which has unique bitterness. It can dispel summer heat and clear the heart, and has good curative effect on stomach heat disease, damp-heat dysentery, vomiting and diarrhea, and hematuria. Bitter gourd contains ingredients that promote insulin secretion, which helps to control blood sugar and prevent diabetes. Bitter gourd can also prevent fat absorption and have the effect of losing weight. What food do you eat in summer? Food suitable for summer can be said that health care in summer can start with diet. There is a folk saying that "Monopterus albus participates in summer". Monopterus albus is the most nourishing recently. Traditional Chinese medicine believes that Monopterus albus is warm and sweet, and has the functions of invigorating the middle warmer, benefiting qi, nourishing the liver and spleen, expelling wind and dampness, and strengthening bones and muscles. It is best to eat Monopterus albus in summer, which can prevent diarrhea caused by indigestion in summer and protect the cardiovascular system. You can eat more lotus roots in summer. Traditional Chinese medicine believes that raw lotus root has the effects of clearing away heat and promoting fluid production, moistening lung and removing blood stasis, reducing swelling and stopping bleeding, and can be used to treat fever, polydipsia, vomiting blood and gonorrhea. Cooked food has the effects of strengthening the spleen and stomach, promoting digestion and stopping diarrhea, and solidifying essence. In summer, people sweat a lot, body fluids are lost, and the electrolyte balance in the body is destroyed. You can supplement it with mung bean soup. It can not only clear away heat and relieve summer-heat, replenish qi to quench thirst and induce diuresis, but also replenish water and inorganic salts in time, which is of great significance for maintaining water-liquid electrolyte balance. In addition, people who like to eat mangoes are very happy. The agricultural proverb says "eat mango in light summer", and mango is the most mature and delicious season around light summer. Because mango contains a lot of vitamins, eating mango regularly can moisturize the skin. Moreover, mango also has the function of clearing the stomach and intestines, and has a certain antiemetic effect on motion sickness and seasickness.