When is the high incidence season of allergic rhinitis? Can we get rid of this disease?

The high incidence season of allergic rhinitis is usually in spring. Because in spring, many plants bloom, which is the season of pollen spread. However, pollen is an allergen for many patients with allergic rhinitis. Therefore, spring is the high incidence season of allergic rhinitis. We can get rid of this disease, how to do it, and then we can learn together.

First, try not to go out.

The temperature begins to rise in spring, which is the high season of allergic rhinitis. First of all, try not to go to some areas with more pollen in spring, let alone pick flowers and smell incense casually, otherwise contact with pollen will easily induce allergic rhinitis. At the same time, if you go out, try to wear a mask to reduce the inhalation of pollen. Also, I suggest trying to avoid going to some places with dirty air or crowded people. Also, be sure to know what your allergen is. Only in this way can contact with allergens be avoided as much as possible.

Second, eat healthily and keep warm.

Also, in the diet, you must not eat some irritating foods such as cold, including some seafood such as fish and shrimp. Try to eat hot food and have a light diet. The temperature changes greatly in spring, so clothes should be increased or decreased according to the temperature. It's best to keep warm and not catch a cold. Patients with allergic rhinitis are most afraid of catching a cold. Once they catch cold, they will get sick.

Third, exercise and clean the nasal cavity.

Also, pay attention to more exercise to prevent allergic rhinitis. Only doing more exercise can improve the body's resistance and get rid of allergic rhinitis better. Also, after getting up every morning, you can wash your nose with cold water or normal saline. When cleaning the nasal cavity, you can clean it with a cotton swab, but you must pay attention to it, otherwise it is easy to get nosebleeds. Also, when the weather is good, you can take the quilt out to dry, which can play a role in sterilization and disinfection. Also, allergic rhinitis is difficult to be completely cured. But we must insist on medication, so as to control the disease and prevent it from getting worse. what do you think?