Climatic characteristics of fear

The obvious climatic characteristics of the surprise season are that the temperature rises rapidly, the rain increases obviously, and the busy farming season really begins. Before and after the fright, the average temperature in most parts of China was about 65438 03℃, which was more than 3℃ higher than the rainy season.

Cold and warm air alternated before and after the solar terms, the weather was not particularly stable, and the temperature fluctuated greatly. Don't rush to take off heavy clothes or "cover" them for a few days.

Shock health:

1, daily life. As the temperature gets warmer, people will get more and more sleepy, which is commonly known as "spring sleep". In order to devote oneself to work and life, adequate sleep is essential.

2. Sports. Proper exercise enhances physical fitness. Friends who are engaged in paperwork should go out of the office and take an active part in various sports in case they get old before they get old.

3. Diet. The dry climate in spring easily makes people thirsty and cough due to exogenous factors. China has the custom of eating pears, which are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat.

4. Emotionally. Regulate emotions and nourish liver qi. Everything comes into being in spring, and people's emotions are also in a state of openness, publicity, growth and catharsis, and their emotions are changeable, so there are more psychological diseases. It can be seen that in spring, we should pay attention to emotional conditioning and be optimistic and happy. Special attention should also be paid to nourishing the liver to avoid being angry and hurting the liver.