General knowledge of solar terms health in Grain Rain

Grain Rain, the sixth of the 24 solar terms, lasts from April 19 to April 2 1 every year. Grain Rain is the last solar term in spring. With the increase of rainfall, the humidity in the air is gradually increasing. At this time, we should follow the changes of natural solar terms and adjust our health according to its climatic characteristics.

What does Grain Rain mean?

After the solar term in Grain Rain, cold air invaded the south on a large scale rarely. The speed of temperature rise in all parts of the country began to accelerate, rainfall began to increase, crops were irrigated and moistened, and grains grew well. The so-called "rain gives birth to a hundred grains", so the solar term is named Grain Rain.

Prevention and health care of Grain Rain's disease

After the solar term in Grain Rain, the temperature gradually increased and the rainfall began to increase. People are generally prone to loss of appetite, physical discomfort and sore joints and muscles. This season is also the induction period of various joint diseases. Chinese medicine experts remind that solar terms in Grain Rain are the onset period of neuralgia, such as sciatica and trigeminal neuralgia. People with this disease should pay attention to maintenance, and once it occurs, it can be treated according to different causes.

Grain Rain eats less and is cold.

Grain Rain solar terms, heavy humidity, but the temperature rises, people's appetite turns better, the weather is sultry, people tend to eat too much cold drinks. However, eating too cold can lead to "anorexia" and eating too cold can lead to "nutritional deficiency".

Grain Rain should get rid of dampness.

After Grain Rain, the humidity in the air gradually increased, which made people uncomfortable from the inside out. From the perspective of TCM health preservation, in such a humid environment, moisture is easy to invade the human body, resulting in poor appetite, heavy body, top-heavy, and sore joints and muscles. Therefore, Grain Rain should eat more white lentils, red beans, coix seed, yam, lotus leaves, gorgon carp, bean sprouts and so on to eliminate dampness.

Grain Rain needs a liver.

According to the viewpoint of "nourishing liver in spring" in traditional Chinese medicine, we should seize the opportunity to regulate liver blood. Mainly nourishing and clearing the liver, nourishing and improving eyesight. Among vegetables, spinach is most suitable for nourishing liver. Chinese medicine believes that spinach is sweet and cool, which has a good therapeutic effect on hypertension, headache, dizziness and anemia caused by liver yin deficiency in spring.