This paper introduces the matters needing attention in the autumnal equinox solar terms. What should I eat in the autumn equinox solar terms?

Introduction to matters needing attention in autumnal equinox solar terms

Note 1: Add clothes in time.

Because the autumnal equinox belongs to autumn, the temperature difference between day and night during the autumnal equinox and solar terms is relatively large, so clothes should be increased or decreased in time during the autumnal equinox and solar terms.

Note 2: Eat more fresh fruits and vegetables.

Autumn dryness is the most harmful to body fluids. Most fruits and vegetables have the effects of nourishing body fluid, moistening dryness, clearing heat and relaxing bowels. Vegetables, fruits, etc. contain a lot of water and can replenish body fluids.

What is good to eat in the autumn equinox and solar terms?