The beginning of autumn seasonal recipes

The most seasonal home cooking in early autumn is chestnut stewed chicken, steamed crab, yam soup and other delicious dishes; Yam, commonly known as yam, is widely planted in China and distributed in Henan, Jiangsu, Jiangxi, Fujian, Hunan, Guizhou, Yunnan and other places. Yam can be used to make steamed yam, fried yam and so on.

As we all know, the 24 solar terms are a set of outstanding Chinese cultural treasures summarized by Chinese ancestors on the basis of long-term observation. It is also a knowledge system formed by ancient ancestors following the farming season, observing the movement of celestial bodies and understanding the changing laws of time (season), climate and phenology. A year later. What kind of food should I eat in the corresponding solar terms?

Matters needing attention and key points in early autumn:

Mint leaf is a kind of traditional Chinese medicine, which tastes cool and spicy and has no obvious toxic and side effects. Can be used as medicine, medicine, or soaked in water for oral administration. In addition, you can also soak your feet or wash your face by hand. It has certain functions of cooling, clearing away heat and promoting blood circulation.

The scientific proof of Pu 'er tea shows that Pu 'er tea has multiple functions such as dissolving oil, removing fat, regulating metabolism and preventing radiation. Drinking Pu 'er tea for a long time can reduce cholesterol and glyceride, and has the effect of treating obesity. At the same time, drinking Pu 'er tea can cause vasodilation, blood pressure drop, heart rate slowdown, cerebral blood flow reduction and other physiological effects, so it has a good therapeutic effect on patients with hypertension and cerebral arteriosclerosis.