Do you know how to keep fit after the solar terms in beginning of spring?

First, clothing: pay attention to "spring cover", spring cover and autumn freeze, a sentence that everyone is familiar with. Spring has arrived, although the temperature has warmed up, it may be that autumn is getting stronger and the temperature is hot and cold, so we should be cautious in dressing. In order to avoid cold and fever caused by cold syndrome, especially those with deficiency-cold constitution or very old people, we should put on more clothes and pants. Adjust clothes and trousers according to the temperature, especially the head and feet, especially the feet. Because the blood circulation system of the feet is weak, cold air is more likely to invade. Try to choose a way of dressing with a thick bottom and a thin top.

Second, the nutritional mix: eat less cold food. After the solar term, fresh ingredients in early spring will slowly go out. At this time, everyone must adjust their gastrointestinal tract. You can eat more millet phones, yams, carrots and other foods, and try to eat less cold food.

Third, exercise: proper exercise reduces tension. In spring and winter, everyone's body gradually "wakes up" and qi and blood slowly stop growing. In that case, we should keep moderate exercise and be careful not to do too much. Obviously, excessive sweating during exercise is easy to consume blood and endanger qi and blood. In this season, the climate is relatively dry, so it is necessary to replenish water immediately, and the exercise time should not be too early to prevent the low temperature and heavy smog pollution in the morning, which may easily lead to germs invading the respiratory tract and causing feelings. Avoid fasting before exercise, drink some hot water, and prevent your body from re-entering the state of exercise, which can prevent accidents.

4. Diet and daily life: Note that after beginning of spring wakes up in the morning, with the arrival of rain and solar terms, the sunshine time will become longer, and the diet and daily life will also change with the sunshine. Relatively speaking, you can go to bed early and get up late in winter, and you can go to bed late and get up early in spring after 30, which is conducive to the prevention and growth of qi and blood. Carry out health care according to the solar terms, follow the periodicity of natural changes, and the solar terms of rain mean that spring is coming. At this time, there is no need to generalize. Preventive measures should be taken to improve the body's resistance, so as to warmly welcome the new year with elegant specific conditions and make stronger efforts slowly.