What health drinks are suitable for autumn?

Oolong tea is a semi-fermented tea, which contains almost no vitamin C, but is rich in minerals such as iron and calcium. Contains ingredients that promote digestive enzymes and decompose fat, which can inhibit the absorption of fat and make it difficult for excess sugar to be converted into fat. As a result, people gave oolong tea the reputation of "negative calorie drink". If you drink it for a long time, it can not only lower your cholesterol, but also help you lose weight and stay healthy.

Rose mint tea

People's emotions tend to fluctuate in the handover season, and roses are often deeply loved by office women, which has the function of promoting blood circulation and removing blood stasis and relieving emotions. Peppermint can drive away fatigue and make people look brand-new, while the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.

Tremella tea

The tea has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is especially suitable for cough due to yin deficiency. You can choose 20 grams of tremella, 5 grams of tea and 20 grams of rock sugar. First, wash the tremella, then stew it with water and rock sugar, then soak the tea for 5 minutes, then add the tremella soup and stir it evenly. ?

Osmanthus tea

This tea is suitable for halitosis, toothache due to wind-fire, toothache due to stomach heat and toothache due to dental caries. You can choose 3 grams of osmanthus fragrans, 3 grams of black tea 1 g or green tea, brew with boiling water, and cover it with 10 minutes before you can drink it at any time.

Dangshen tea

Chinese medicine says that there is a layer of defensive qi on the surface of human body, and people with insufficient defensive qi have weak resistance and are prone to catch a cold. There is also a kind of fire in the body that is easy to worry, and it is easy to catch a cold when it is cold. Codonopsis pilosula and Astragalus membranaceus are 5g each, and Cordyceps sinensis can be added if conditions permit, which has the effects of nourishing lung and kidney, caring skin and enhancing human immunity. Can be directly brewed with boiling water, can be brewed many times a day, and finally taken out for eating. Astragalus membranaceus has the effects of invigorating qi, consolidating exterior, astringing sweat and removing dampness, and is the first choice for invigorating qi. Codonopsis pilosula is sweet and flat in nature, and has the effects of invigorating the middle energizer, promoting fluid production, nourishing blood and strengthening the spleen, calming the heart and calming the nerves, and is suitable for people with spleen and stomach weakness, deficiency of both qi and blood, and fatigue and weakness.