Can papaya and chestnut be eaten together?

Yes, chestnuts are rich in unsaturated fatty acids, vitamins and minerals. Papaya strengthens the spleen and helps digestion, and the fruit is rich in papain. It can be made into papaya chestnut sparerib soup to taste. The method is as follows: ingredients: pork chop 400g, papaya half, chestnut 300g, salt, ginger and codonopsis pilosula. First, chop the ribs and cut the papaya into pieces. Second, wash the ribs out of the water and then rinse them with water. Boil chestnuts in boiling water to undress them. Third, cold water put the ribs, ginger and codonopsis into the casserole. Fourth, after boiling, continue to simmer for 20 minutes. 5. add chestnuts. (Don't cover it) 6. Turn the pot to low heat and stew 1 hour. Seven, add papaya stew 10 minutes. Eight, add the right amount of salt to taste. Taste of cold dew: papaya and chestnuts cooked in cold dew

material

Half a papaya, chestnuts 10, and proper amount of milk.

Exercise 1. Remove the inner and outer skins of raw chestnuts (cross the top of raw chestnuts with a knife, throw them into boiling water for 3-5 minutes, and take them out for peeling), and cut them into small grains; Peel papaya and cut into pieces, it is best to remove the endothelium attached to the seeds to avoid the strange smell of papaya; 2. If two people cook, put chestnuts in two rice bowls for about 15 minutes, add papaya and cook for another 5-8 minutes (don't put too much water, it is best to have some papaya left after cooking); 3. Boil until there is no water in the pot, pour in appropriate amount of milk, boil until boiling, and turn off the fire.

Children with congenital deficiency of kidney-qi can't walk, have weak feet or talk late when they are old enough to walk. You can give him a few chestnuts every day and use food to tonify kidney and qi.

Old people with kidney deficiency and weak waist and feet can also eat a few chestnuts every day to strengthen their bones and muscles.

However, chestnuts should not be eaten more, which is easy to stagnate. For example, children who eat sugar-fried chestnuts are most likely to accumulate food and cause diseases, so we eat chestnuts here with sugar boiled water.