What are the key points of Jingzhe's health care?

Sting is one of the twenty-four solar terms, which indicates that the weather is getting warmer in spring, spring thunder is ringing at the beginning, and spring ploughing and other activities begin. Here are some health suggestions to help you get through this blow:

1. Pay attention to diet: eat more light and digestible foods, such as vegetables, fruits and beans, and avoid excessively greasy and high-calorie foods. At the same time, drinking more water can promote metabolism and detoxification.

2. Keep warm: Although the weather is getting warmer, the temperature difference between day and night is still large, and it is still cold in the morning and evening, so keep warm. The number of clothes can be appropriately increased, while avoiding excessive wearing and overheating.

3. Do more exercise: Spring is a good time for the human body to recover and adjust. Proper exercise can enhance the body's immunity and tolerance, and at the same time promote blood circulation and metabolism.

4. Keep a good attitude: Spring is a season full of vitality and hope, and you can adjust your attitude with the help of this season's atmosphere. You can relax and relieve stress and fatigue by reading, traveling and socializing.

In short, we should pay attention to maintaining our health, paying more attention to diet, keeping warm, exercising more and adjusting our mentality during the period of fright. These measures can help us get through this solar term, improve our immunity and resistance, and keep healthy and energetic.