Recommend two healthy recipes suitable for the first frost.

Early frost, we should do a good job in life care. Due to the large temperature difference between the morning and evening of the first frost, it is necessary to keep warm and pay attention to your diet. It is an ideal choice to keep in good health through some recipes. Here are two health care recipes suitable for the first cream, hoping to provide some dietary reference for everyone.

Ginkgo radish porridge

Ingredients: prepare six ginkgo biloba leaves, two or two white radishes, one hundred grams of glutinous rice and one or two white sugar.

Practice: first clean the radish, then shred it, and then blanch it with hot water for later use. Wash gingko first and cook it with glutinous rice. When the rice blooms, pour in sugar and cook for a quarter of an hour. Add shredded radish and you can eat.

Efficacy: Taking gingko radish porridge can tonify kidney, moisten lung, relieve cough and asthma, which is very suitable for people who have a cold and cough in the first frost season, and also has the function of strengthening the body for people with weak constitution.

Guishen yam pork tenderloin

Materials: Prepare 0/0g of Angelica sinensis/kloc-,0/0g of Codonopsis pilosula/kloc-,0/0g of Chinese yam/kloc-,0/kg of pork loin, soy sauce, vinegar, shredded ginger, minced garlic and sesame oil.

Exercise:

1. Wash the pork tenderloin first, then cut it, remove the Sao gland from the fascia, wash it and put it in aluminum pot;

2. Put Angelica sinensis, Codonopsis pilosula and Dioscorea opposita into gauze bags, tie the mouth tightly and put them into aluminum pot;

3. Add a proper amount of water to aluminum pot, stew until the pork tenderloin is cooked, remove the pork tenderloin, let it cool, cut it into thin slices, and plate it;

4. Mix the prepared soy sauce, vinegar, shredded ginger, minced garlic and sesame oil with pork tenderloin slices and serve.

Efficacy: Guishen yam pork loin has excellent warming and nourishing effect, which can nourish kidney yin, enrich blood and replenish qi. The first frost season is easy to make people feel uncomfortable. It is very effective to take this diet to recuperate.

It is very effective and feasible to choose to take the above two recipes for health care in the first frost solar terms. These two chefs are very nutritious and taste good. You can refer to the method explained above and make it yourself. Of course, in addition to these recipes, we should also pay attention to keeping warm in the first frost solar terms, because the temperature difference between morning and evening is large, so we should avoid catching cold.