The Recipe for Keeping Healthy at the Equinox is a complete collection of the charm of the Equinox Festival.

1, preventing autumn dryness, benefiting qi and promoting fluid production.

Autumn dryness hurts people, and it is easy to hurt body fluids, which will lead to the decline of human resistance, thus breeding some diseases. Therefore, in the autumn equinox season, it is recommended to eat more moist and warm food, and remember to replenish water frequently and drink more porridge, because drinking water is the easiest way to fight autumn dryness.

2. Protect the spleen and stomach

Autumn equinox season is wet and cold, choose mild food to protect the spleen and stomach. There are many foods for strengthening the spleen and stomach, such as yam, sweet potato, pumpkin and corn.

3. Go to bed early and get up early to prevent autumn deficiency.

It's easy to get sleepy at the autumnal equinox, so it's best to get enough sleep every day to prevent autumn deficiency. The so-called sub-sleep means going to sleep at 1 1 pm- 1 am, so it is recommended to get ready for rest at 9: 00-1am. Complete works of autumn equinox and solar terms

The autumnal equinox is divided equally between day and night.

Summer is busy for half a month and autumn is busy for forty days.

Autumn is busy and autumn is busy, and the embroidered mother wants to go out of the boudoir.

At the autumnal equinox, the days are getting shorter and the yin is flourishing.

The white dew is early, the cold dew is late, and the autumnal equinox is the time to plant wheat.

In the autumn equinox, the wheat grains are round, and the cold dew wheat grains are a ditch.

Ten days before the autumnal equinox is not early, and ten days after the autumnal equinox is not late.

Silty soil is not earlier than 10 day before the autumnal equinox, and sandy soil is not later than 10 day after the autumnal equinox.