What should I pay attention to in summer and summer?

1, frequent bathing: Bathing can not only clean the body, but also take away the temperature of the skin surface.

2, change clothes frequently: can prevent skin diseases, so as not to cover up skin diseases.

3. Exercise more: Although it is very hot in summer summer, exercise can enhance the body's immunity. At this time, the temperature difference between day and night is relatively large, so you can go out for exercise in the morning and evening. At this time, the air is fresh and the exercise is very enjoyable.

4, light diet: during the summer heat and summer heat, the climate is hot. It is not advisable to eat some hot food at this time. You should eat more cold food to help diarrhea. Seasonal foods include bitter gourd, okra, celery, lotus root, wax gourd, water chestnut, cucumber and so on.