Solar term advance reminder

In late spring, the weather is cold and the climate is changeable. Many common diseases are ready to move this season, and they intend to take advantage of it. At this time, adjusting your daily life and diet in time can help you spend the cold in late spring healthily, so let's take a look at the precautions in late spring.

Note 1: strenuous exercise is not allowed.

The weather changes greatly in late spring, especially in the north, which is still relatively cold. Therefore, it is not advisable to do too strenuous exercise to make the liver qi rise slowly and gently, and to avoid the symptoms such as fever and excessive fire caused by excessive consumption of energy (middle qi) in the body. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.

Note 2: Do a good job in spring coverage.

It's cold in late spring, so we should pay attention to cultivating clothes according to the temperature. At the same time, don't eat too much cold food, and don't drink herbal tea. You can eat some warm sweets to nourish the spleen and stomach and avoid catching cold. As Sun Simiao, the drug king of the Tang Dynasty, said, "It is advisable to keep sour and sweet in spring to nourish your temper."

Note 3: Pay attention to the mediation of diet and eat more seasoned foods such as celery.

In the late spring and cold season, the diet adjustment is based on the warming climate in spring, the weather is cold in the morning and evening, the wind and evil are aggravated, and dry mouth is common. Therefore, we should eat more fresh fruits and vegetables to replenish human body's water and eat less greasy products. You can eat jujube, lotus seeds, yam, leek, spinach and so on. People in the north usually take porridge as a good diet, which can be made into yam porridge, lotus seed porridge, jujube porridge and so on. Eat less mutton isothermal products this season.

In the "cold spring" season, people should not only keep warm and cold, but also add garlic, onion and celery to their diet to prevent typhoid cold, respiratory infection, heart disease and stroke in spring. At the same time, Chinese medicine believes that onions, ginger, garlic, celery and other vegetables can dispel wind and cold, and help the human body to sterilize and prevent diseases. Especially garlic, the effect is even greater.

Note 4: Be calm.

Meditation leads to the stability of qi and blood, which will neither disturb the painstaking efforts nor damage the mood. Full of heart qi can strengthen the spleen and nourish the stomach. The weather is changeable in spring, so you must keep your mood calm and calm. At the same time, we must abstain from sex, do not act rashly, and nourish our vitality.