We should pay attention to these aspects in the solar life in the long summer.

Before and after the long summer solar term, the weather will become very hot. Before and after this solar term, all of us must do some health care work properly, but in the long summer, people don't know much about some health care methods and skills before and after the solar term. In fact, we should pay attention to these aspects in the life of long summer solar terms.

Eyes are most afraid of sun exposure.

Especially before and after the long summer solar term, the weather is already very hot, so we must avoid the sun exposing our eyes. It is very necessary to wear sunglasses when going out in life. In the scorching sun, the eyes are the most vulnerable organs. Reminder, eyes like cold and fear heat. If you don't pay attention to sun protection, it is easy to age ahead of time and cause various eye diseases. If you want to go out from 10 to 4 pm, you'd better wear sunglasses, a hat or an umbrella. The color of sunglasses is dark brown and light green, which has the best anti-ultraviolet effect. You can eat more eye-catching foods, such as longan, yam, carrots, red dates and so on. Bacteria multiply quickly in summer, so rub your eyes as little as possible; Washing your face with running water can reduce eye diseases.

Morning exercises are most afraid of getting up early.

It was early before and after the long summer solar term, and many people went to the park for morning exercises early. However, the air pollutants are the most in summer, and they have not completely spread before 6 am. In addition, before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants, but a lot of carbon dioxide is accumulated, which is not good for health. Therefore, the morning exercise time in summer should not be earlier than 6 o'clock. Therefore, all of us should not exercise too early in life, especially our friends who have the habit of doing morning exercises. Generally speaking, the time to do morning exercises in life should be after six or seven o'clock, otherwise it will affect the health of our respiratory tract.

Therefore, before and after the long summer solar term, all of us should do a good job of sun protection, especially our eyes, and we should not bask in the sun. It is suggested that all of us wear sunglasses when we go out, which can protect our eyes very well. In addition, the morning exercise time should not be too early, otherwise the fitness effect is not good.