As the saying goes: "Anger hurts the body", how should we adjust our temper to achieve the purpose of health preservation?

Everyone has a different personality and temper. But as we all know, losing your temper is very bad, because it will bring trouble to both sides, especially to the health of your temper. Therefore, if you often lose your temper, you must learn to control your temper.

Then let me talk about two methods that I think will work!

First of all, the most effective method is the emotional transfer method! When anger is strong, there are five ways to deal with it. One is to vent your anger and get angry. The second is to be angry with yourself and punish yourself. The third is to report the recurrence unconsciously. The fourth is to lose your temper. Vent anger in a very strong way; The fifth is to divert attention to offset anger. Among them, metastasis is the most active treatment. When the fire rises, people and unaccustomed people will get hotter and hotter. The more you watch the fire, the more you may want to take "36 steps is the best plan" and leave the angry place quickly. You can listen to music and take a walk with the friends you meet, and then you will calm down slowly.

The second way is to insist on not talking for the first three minutes! When you are angry, you'd better let rational people take a step forward. You can hint at yourself and say to yourself, "Don't be angry, it's not worth being angry." "Angry is stupid. You can't solve any problems. " You can also be angry with yourself. At this time, you can order yourself: don't be angry! Hold on for a minute, good, and hold on for another three minutes! I stayed for two minutes and began to control myself. I can hold on for another minute. Three minutes have passed, why not continue? So, please use your reason to overcome your emotions.

In short, anger hurts! Not angry! It's best not to care ~