? Fruit juice helps Grain Rain detoxify and beautify the solar terms.

As a healthy drink, fruit juice is rich in crude cellulose. Drinking fruit juice regularly can eliminate toxins and wastes in the body. The preparation method is very simple. Just have a juicer. Wash the vegetables, cut them into small pieces and put them in the juicer to stir. If you don't like the raw taste of vegetables, you can add some honey to taste when drinking.

Tomato juice

Dietitians suggest that eating two tomatoes a day can meet the vitamin C requirement for one day. If you drink a large glass of tomato juice, you can get half of the vitamin A you need for a day and a night. A tomato mixed with half apple juice is very refreshing and delicious. If you mix a few tender pumpkins and a slice of lemon, you can also lose weight.

chinese cabbage juice

Chinese cabbage contains a lot of vitamin C. Drinking Chinese cabbage or cabbage with a little carrot juice can not only provide a lot of vitamin C for the human body, but also clean the mouth. At the same time, because it is crude cellulose, it also helps to eliminate toxins in the body.

Fresh cucumber juice

Cucumber juice is very effective in strengthening heart and blood vessels, regulating blood pressure, preventing myocardial overstrain and atherosclerosis, and enhancing people's memory. Because cucumber juice contains less fat and sugar, it is still an ideal diet drink for women. It is best not to add any ingredients to drink cucumber juice, so as to taste the sweetness of cucumber juice.

celery juice

Celery is fragrant, which can enhance people's appetite and eliminate toxins in the body. It is a good prescription for patients with "three high" symptoms. After getting up in the morning, add half a celery and a proper amount of warm boiled water juice, and add some honey and a little salt when drinking, which will make the taste refreshing and delicious. For people with "three highs", it is best to drink a small glass of celery juice between meals.

Fresh carrot juice

Carrot juice is rich in carotene, which can improve people's appetite and resist bacterial infection. At the same time, it can also supplement the most easily lost 2. Drinking a fresh carrot with half an orange and a cup of fresh fruit and vegetable juice every day can improve your body function. Adding oranges can change your taste and make it more delicious.