Nutritionist tells you, what's the point of eating sea cucumber?

Sea cucumber is a precious tonic and medicinal material with the same name as ginseng, bird's nest and shark's fin. In recent years, many people like to eat it for tonic, and because sea cucumbers have the habit of "sleeping in summer", they don't wake up until autumn to resume their activities, and usually they don't catch up with a large number of markets until winter, so many people like to eat it in winter, so let me introduce the 24 solar terms to you to make up for the pressure of eating sea cucumbers.

Winter is a good time for tonic. Traditional Chinese medicine points out that winter is cloudy, while sea cucumber tonifies kidney and strengthens yang, and the cathode gives birth to yang, which makes it come out of thin air. Obviously, the winter tonic of sea cucumber is most suitable for nourishing yin and nourishing yang, with the best effect. The nutritional value of sea cucumber is high. Now to sum up:

1, Bushen Yijing

Sea cucumber contains protein, calcium, potassium, zinc, iron, selenium, manganese and other active substances. Other active components in sea cucumber include holothurin and acidic mucopolysaccharide of sea cucumber, which are composed of hexosamine, hexuronic acid and fucose, containing 65,438+08 amino acids and excluding cholesterol.

Because the sea cucumber is warm, it has the effects of tonifying kidney and essence, nourishing yin and strengthening yang, nourishing blood and moistening dryness, regulating menstruation and relieving fatigue, and preventing and benefiting fetus. It can improve male endocrine ability, improve female metabolism, promote sex hormone secretion ability and improve sexual function.

2. Enhance immunity

Sea cucumber is suitable to be eaten with Qiongzhen Ganoderma lucidum, which has the functions of enhancing human immunity, assisting in the treatment of diabetes and repairing after illness or operation. It is very suitable for people who are weak to recuperate.

From the perspective of western medicine, sea cucumber can have many functions, because it can repair and enhance human immunity. Through the analysis of the components of sea cucumber, it is found that this is mainly because the acidic polysaccharides, peptides and other active substances contained in sea cucumber can greatly improve human immunity. As long as the human body has strong immunity, it can resist various diseases. A large amount of selenium can effectively prevent cancer, chondroitin sulfate can delay aging, arginine and zinc can nourish yin and strengthen yang.

3. Repair the regeneration function

The repair and regeneration function of sea cucumber is its important feature. Such as quickly healing wounds, repairing the gastrointestinal tract damaged for many years, repairing the immune system, repairing islets, and restoring hematopoietic function. All of them reflect the powerful repair and regeneration characteristics of sea cucumber.

However, it should be noted that although sea cucumber is good, it is not suitable for everyone. The following categories of people should not eat sea cucumbers:

1, sea cucumber is not suitable for people with slippery, spleen deficiency and loose stools.

People who have a cold, cough and asthma should eat less sea cucumber.

3. Sea cucumber is a high protein food, and there are many acidic metabolites in protein. Uric acid is a part of acidic components and cannot be eliminated. After being absorbed by the human body, urate crystals are formed in the joints, which aggravates the condition of arthritis and gout patients. Therefore, patients with arthritis and gout should eat less.

4. Sea cucumber is rich in protein, so don't eat too much each time, lest it is difficult to digest.

5, sea cucumber contains high iodine content, hyperthyroidism patients should not eat more.