What should the baby pay attention to during the long summer?

In the long summer season, the baby's diet should be light and peaceful, and eat more foods to quench thirst, with the purpose of removing summer heat, dampness, strengthening the spleen and appetizing. After the long summer, the weather is dry. Coupled with the changeable weather, the baby's activity is relatively large and the water loss is relatively fast. During this period, the baby is more likely to get angry, so it is necessary to replenish water to the baby in time. In addition, you can prepare some appetizing nutritional and health porridge for your baby, such as red bean porridge, mung bean porridge, tremella porridge and bitter melon porridge. You can also give your baby some seasonal fruits and vegetables.

Long summer is also the season when the yang is getting longer and the yin is getting weaker. You should eat more sour food, such as fish, chicken, beans, sesame, eggplant, pumpkin, wax gourd, asparagus, celery, hawthorn, dark plum, tomato, strawberry and mango.