How to control the angry mood?

1, Calm down: People usually can't keep a cool head when they are angry, so when there are external manifestations of anger, such as shouting and losing control of emotions, you can first find a place where no one is around for a few seconds to calm down your mind.

2. Warning: When you know that you are angry, you can consciously warn yourself not to be angry. Anger can not only solve the problem, but also hurt your body and feelings. You can remind yourself repeatedly not to get angry.

3. Talk: If you are really angry, you can talk to your relatives and friends about the reasons why you are angry, and then ask other calm people to help you analyze it. This will release your anger and get some good advice.

4. solve the problem: there is always a reason to be angry. If you don't solve it, you will be angry next time, so finding the reason, calmly considering the solution and solving the problem once and for all is the most effective way to prevent your emotions from getting out of control again.