What soup is the best for health?

The weather is obviously getting warmer, the diet should be mild and plain, and eat more fresh vegetables and rich food in protein. So do you know what soup you want to drink to keep healthy? The following is the knowledge carefully recommended by Xiaobian about the health of people in a daze, hoping to help you.

What soup would you like to drink? Duck soup with dried tangerine peel, lotus seeds and barley.

Ingredients: 6 grams of dried tangerine peel, 30 grams of peeled lotus seed meat, 30 grams of fried coix seed, 0/2g of yam10g of ginger10g of duck meat.

Method: First, wash the duck with clean water and cut into pieces. Stir-fry Coicis Semen in an iron pan until slightly yellow, and remove the core of lotus seeds and wash them. Soak yam in water, and wash dried tangerine peel and ginger with water. Then put all the ingredients together in the soup pot, add water, boil with strong fire, and stew for 2 hours with low fire to season.

Efficacy: this soup can strengthen the spleen and stomach, eliminate dampness and stop diarrhea, especially for those with heavy moisture and thin stool.

Hu Aishan cishi lentil sparerib soup

Ingredients: yam 15g, solid fruit 15g, fried coix seed 15g, fried lentils 15g, radix astragali 12g, atractylodes macrocephala 10g, and ribs 200g.

Method: Soak yam in water, fry lentils and Coix lachryma-jobi seeds in a pot until they are slightly yellow, chop the ribs after blood washing, wash Cishi, Beiqi and Atractylodes macrocephala with clear water, then put all the ingredients in a soup pot, cook for 1.5 hours, and season.

Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.

Radish sparerib soup

Methods: White radish was peeled and cut into pieces. Pour ribs, kelp, dried radish and jujube into a pot and stew until the meat and bone are separated.

Highlight: Do you have white radish? Small ginseng? Can enhance immunity, reduce blood fat, soften blood vessels, stabilize blood pressure, eliminate phlegm, and clear away heat and toxic materials. In addition, it also helps digestion, which is what old people often say when eating radish. It also has the function of preventing cancer, which can be described as the king of nutrition. The nutritional value of ribs is also high. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin. This soup is rich in flavor and nutrition, and has the effects of invigorating spleen, nourishing stomach, benefiting qi and resisting cancer. It is the best choice for you to strengthen your body and enhance your immunity in spring.

Tianma fish head soup

Method: Cut the fish head in half, put it in a pot, fry on both sides, add gastrodia elata, red dates, angelica sinensis and angelica dahurica, cover and stew for one and a half hours, and season with salt.

Highlight: Gastrodia elata has the effects of invigorating qi, relieving convulsion, relieving pain, nourishing liver, expelling wind and removing dampness, and strengthening bones and muscles. Specializing in neurasthenia, dizziness and headache, calming the heart and calming the nerves, benefiting qi and nourishing the liver, and benefiting the waist and knees. The fish head is very tender. Besides protein, calcium, phosphorus, iron and vitamin B 1, it is also rich in collagen, which can enhance the vitality of the body and repair human cells and tissues. Tianma fish head soup is especially suitable for ladies to regulate qi and blood, and has the effects of calming the nerves, expelling wind, invigorating the spleen and enriching blood, and is also a good health care product for middle-aged and elderly people.

Health warning For people who especially like to eat meat, it is best to eat lean pork, because pork is flat and rich in protein, which can enhance physical fitness and resist the invasion of germs. In addition, duck blood, radish, fungus, yam, lotus seeds, tremella and other foods are more suitable for eating during the scare.

During the period of fright, you should also eat more foods that promote fluid production and moisten the lungs. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat. There is also a folk saying that pears are surprisingly eaten. There are many ways to eat pears, which can be eaten raw, cooked or juiced. However, Zhao suggested that it is best to cook pears with rock sugar in spring, which can not only avoid the cold, but also help the stomach to come down.

In spring, the liver qi is strong, which is easy to hurt the spleen. Eat less acid and eat more sweets such as jujube and yam to nourish the spleen. It is suggested that jujube can cook porridge; Or put yam with nourishing, tranquilizing, invigorating spleen and stomach and benefiting lung and kidney into porridge and cook it with rock sugar. A pot of thick rock sugar yam porridge is sweet and easy to digest, which is more suitable for the elderly and children.

Eating in good health has startled all kinds of animals, so this season is also the season of all kinds of microorganisms and viruses flooding. Because of the gradual warming of the weather, many diseases have also entered a period of high incidence. Spring is the season of hair growth, not only crops grow, but also some insects, bacteria and viruses are in a rapid growth period. Therefore, when you are frightened, you must pay attention to cold protection. Once we catch a cold, we easily catch a cold. So, although it's spring, spring covers it? Try to keep warm, and it is not advisable to take off your cotton-padded clothes too early in the cold north. Southern women also try not to show their knees.

Spring is also the season when the yang is rising, and people are easy to get angry. Therefore, the best diet is light, don't eat too greasy, eat less fried food, eat less food that is easy to get angry, and eat more glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables, sugar cane and other foods. At the same time, because resistance and immunity are very important to people's health, in order to resist various infectious diseases, it is recommended to eat more foods rich in vitamin C. There are also many fruits in season in spring, so you can eat more.

The principle of the diet is to nourish yin and reduce yang, so it is still a good season for tonic. In this late winter and early spring season, you can choose some supplements appropriately to enhance your body's physique and improve your immune function. It is suggested that tonics with the functions of regulating blood and benefiting qi, invigorating spleen and kidney, tonifying lung and strengthening brain should be generally used. Food intake can also be related to these, such as red dates for blood, eight-treasure porridge for kidney, walnuts for brain and white radish for lung. As long as we abide by this principle and make appropriate supplements during the period of fright, we will lay a good foundation for future health and will be healthier all year round.

Eat more crispy rice and nourish the spleen and stomach. Excessive liver qi in spring is easy to hurt the spleen and stomach. It is recommended to eat more desserts, because the spleen is sweet and can make up the spleen and stomach well. The crispy rice is a very good dessert, because it is made by baking the bottom of the pot at low temperature when cooking, and it is fragrant and crisp. So it is not only rich in carbohydrates, but also easy to digest, which is very good for the spleen and stomach. In addition, according to research, low-temperature baked crispy rice has a good antidiarrheal effect.

Guess what you are interested in: 1. Characteristics and health care of fright?

2.20 17 The language of health greetings is aesthetic and literary.

3. What are the precautions for staying awake?

4. Knowledge about how to keep in good health after being frightened.

5.24 Healthy solar terms.