Is the Millennium solar term at night?

What time is the Millennium Hour on the day of the Millennium Solar Festival in 2020?

The Millennium time in 2020 is September 7th, 12: 07: 54.

Millennium is the first solar term in September. Dew is water droplets formed by condensation of water vapor on the ground or near-earth objects due to temperature drop. So the Millennium actually indicates that the weather is getting cold. At this time, most people can directly feel the change of the weather, because at this time, although the temperature still reaches 30 degrees during the day, it drops to 20 degrees after nightfall, and the temperature difference between them reaches 10 degrees or more. How to protect human yang in the Millennium weather;

- 1-

No outcrop and neck

Let's not show our neck first. "Immortals are also afraid of the wind behind their heads." There are Fengfu and Fengchi points on the neck, which are called the empty mouth behind the head and the cold wind of the thief. It's easy to sneak up behind your head. It is easy to catch a cold or cervical discomfort when changing seasons. Cover it with a turtleneck or scarf, which is both beautiful and windproof.

When washing your hair, blow dry the back of your head first, and then blow dry your forehead. Especially in the barber shop, I can't help staying in the air-conditioned room and drying my hair as soon as possible.

Don't go out wet in the morning, dryness is the key to scalp shelter from the wind.

If there is wind, you can use your thumb to push up and down the Fengchi point in the depression on both sides of the hairline behind your head until you feel sore and warm. Or blow the Dazhui point with a hair dryer to cheer up the yang and expel the cold.

There is no outcrop, except for scarves, you can wear hats.

"The head is the confluence of all yang", and our hands and feet are all gathered on the head. Wind evil and cold evil love to hurt yang. When the temperature drops, we should pay attention to protecting the big head.

60% of the body's heat emanates from the head. In winter, the hat is like a plug of a kettle, keeping our heat and yang.

In the Millennium season, wear a single hat, especially the elderly who are weak and lack of yang, and the friends who are weak and afraid of the cold, to avoid letting the head and cold fight hand in hand and survive the seasonal changes.

In addition, the old saying "keep your head cool and your feet warm" is actually not in conflict with the current saying "don't keep your head too warm" and "don't have a stove beside your head", which means that your head should not be close to high temperature, and it is easy to get dizzy if it is too hot.

-2-

Don't show your feet.

After a thousand years, it cooled naively. For the north, long clothes and trousers are really needed. Don't forget to put on your socks. Socks are sometimes more important than trousers.

As the saying goes, "If you want to be safe, your feet should be warm" and "Cold starts from your feet". There are more than 70 reflex zones at the intersection of Yin and Yang meridians on your feet, and blood vessels and acupoints are very rich. If you don't wear socks, a small wind can easily blow into the cold wind, especially in places where air conditioning is irrelevant.

Socks must cover the ankles. High waist cotton socks are loose and comfortable. There is very little fat here, and because it looks good, many people have to show it here, not all over, which will be more troublesome. Sanyinjiao is here, and the cold can just instantly enter the uterus through the ankle and calf (ankle skin is thin and there are many meridians), causing palace cold.

If you accidentally catch cold during the day and feel that your feet and ankles are cold, soaking your feet at night can quickly warm your feet, warm the meridians and dispel the cold, smooth the meridians, and warm your blood. Naturally, minor illnesses will not be found.

-3-

Not revealing navel

The navel is an important place. There is no excess adipose tissue here, and the skin is very fragile. It is difficult to resist the cold outside on our own, so it is the easiest place to catch cold.

It is called Shenque point in Chinese medicine.

Traditional Chinese medicine says that it is "congenital knot, acquired gas house", "the root of internal organs, the root of vitality returning to Tibet" Shenque point is the gateway of our Yuan God.

The cold of the navel directly affects the pulse-taking, pulse-cutting and pulse-rushing, and cold pain in the waist and abdomen, acute diarrhea and dysmenorrhea will come soon.

Therefore, after the Millennium, I really don't want to wear a navel dress. Weaker friends, children and the elderly should wear cotton vests to protect the heart, stomach and navel.

You can also wear high-waisted underwear to protect your navel. There seems to be armor everywhere, which is very reassuring!

Inadvertently catching cold, leading to diarrhea and dysmenorrhea, you can try moxibustion at Shenque point with ginger to warm the yang and strengthen the spleen and stomach.

An easier way is to put a meatball directly here. Because the navel can be influenced by cold evil, it can naturally absorb good things. With the help of navel, you can warm yang and tonify deficiency.

When we were fetuses, we were connected to our mothers through umbilical cords. The navel is like our other mouth, which can be absorbed without our spleen and stomach to transport it.

Whether you have a cold by chance or the accumulated cold in summer has not been cleaned up, you can use this ball to warm the sun and drive away the cold. When it rains in autumn, the belly button stickers are warm.

The recipe of meatballs is very simple: it is the secret recipe left by Mr. Nan, and there are only three flavors of longan meat, pepper and wormwood. They are all warm in nature and taste, and they can properly replenish yang along the meridians.

This little meatball can be described as "full of vitality". My colleague grew up with weak spleen and stomach. I posted it all night and got up in the morning to have diarrhea. After having loose bowels, they seem to have cleaned up all the rubbish that had been hidden for a long time. I haven't felt so refreshing for a long time. I pulled it several times, but I didn't feel empty at all. My stomach is warm and I walk briskly.

A lump of ice in the body is gradually melted by the yang of meatballs and turned into water to be discharged. It pains me to think that it is so cold all the time in my body.

If you are a person who is hot at the top and cold at the bottom, you can stick it on Yongquan point at the foot to warm the kidney yang, lead the fire downward, make the autumn cool gradually, lead the fire to the lower coke, and warm the original energy of life.

Stick it before going to bed at night and take it out in the morning. If you have a cold, you can stick it at any time.

-4-

Protect the yang of the spleen and stomach

At this time, many fruits are ripe, and some fruits are a little cold and wet, such as pears, grapes, apples and kiwis. Be careful when eating in autumn, so as not to hurt spleen and stomach yang.

Autumn pear is cold and sweet, moistening lung and clearing stomach, cooling heart and removing heat, resolving phlegm and relieving cough. Autumn dryness hurts yin, so it is better to eat pears. Some people have spleen and stomach deficiency, so they can steam, boil pear water or eat boiled autumn pear cream. This autumn pear cream is the idea of raising soil and producing gold. Poria cocos and maltose strengthen the spleen and stomach, while licorice and autumn pear honey moisten dryness, nourish the lung and nourish the spleen and stomach. There is also the juice of fresh loquat fruit, which smells great! After boiling, the coolness will be much reduced.

Another thing that nourishes yin in autumn is grapes. It is true that some people eat grapes and have diarrhea, and some ancient books record that grapes are cool. Therefore, people with weak spleen and stomach should not drink cold water after eating grapes, which is easy to upset the stomach and is not suitable for eating with yogurt.

If your spleen and stomach are afraid of cold, don't eat fruits and vegetables with greasy moon cakes, so as not to be greasy and cold, leading to diarrhea and abdominal pain.