Oranges can be made by hand.

What can oranges do by hand: orange peel painting.

1. First prepare oranges, scissors and rice grains, as shown below:

2. Then peel the orange and cut it into the desired shape with scissors, as shown in the following figure:

3. The orange peel can be completely cut before splicing, or the whole orange peel can be decorated, as shown in the following figure:

4. Then put the rice grains on the endothelium of the orange peel when pasting, as shown below:

5. Then press the orange peel hard, as shown in the figure below:

6. This orange peel sticker is finished, as shown in the following figure:

Several main functions of oranges

Vitamin C supplementation: Oranges are a good source of vitamin C. The content of vitamin C in each 100g fresh oranges is as high as 50mg, which can be used to prevent and treat diseases caused by vitamin C deficiency such as scurvy.

2, protect the heart and blood vessels: oranges contain a lot of flavonoids, such as isoflavones, naringin and so on. These compounds have the effects of lowering blood pressure, cholesterol and antioxidation, which is helpful to reduce the risk of cardiovascular diseases.

3, promote gastrointestinal peristalsis: oranges are rich in dietary fiber, which helps to promote gastrointestinal peristalsis and prevent digestive system problems such as constipation.

4, improve the skin: oranges are rich in vitamin C, which can promote the production of collagen, improve skin quality, and alleviate the problem of skin aging and dryness.

5, anti-oxidation, anti-cancer: oranges contain flavonoids, which can play an anti-oxidation role, prevent cell canceration and reduce the incidence of cancer.

Oranges have many other functions, such as preventing colds and strengthening bones and teeth. It should be noted that eating oranges too much or raw will cause internal heat or oral ulcers, so it is recommended to eat them in moderation or after cooking.