Identification of Nine Constitutions in Traditional Chinese Medicine and Conditioning of Five Elements

Identification of Nine Constitutions in Traditional Chinese Medicine and Conditioning of Five Elements

Nine kinds of constitution identification and TCM five-element conditioning, different constitutions need different health care methods. We must first understand our own bodies and identify our own constitutions, so as to have targeted health care. Let's take a look at nine kinds of constitution identification and TCM five-element conditioning.

Nine Kinds of Constitution Identification and TCM Five Elements Conditioning 1 1. Peaceful Constitution

What is a peace constitution?

Peace constitution, also known as "peace quality", is the most stable and healthy constitution! A peaceful constitution is characterized by moderate posture, rosy complexion and full of energy. Peace-loving people account for about one third. There are more men than women, and the older you get, the fewer people will have a peaceful constitution.

Common manifestations of a peaceful constitution?

The complexion and skin color are moist, the hair is thick and shiny, the eyes are radiant, the nose is bright and moist, the sense of smell is smooth, the lips are rosy, it is not easy to get tired, energetic, cold and hot, good sleep, good appetite, normal stool, red tongue, thin and white fur and strong pulse temperature.

Second, yang deficiency constitution

What is yang deficiency constitution?

Yang deficiency refers to the pathological phenomenon of yang deficiency and decline. The characteristics are similar to those of cold constitution, which is yang deficiency, accompanied by cold symptoms such as chills and fatigue, cold limbs, pale lips, shortness of breath, weakness in blinking, nocturnal emission in men, loose leucorrhea in women, easy diarrhea, frequent urination, and decreased libido. People with yang deficiency are always afraid of cold, their hands and feet are not warm, and they are prone to sweating; Like hot food, lack of energy, sleep more. People with insufficient yang tend to show bad emotions. For example, people with insufficient liver yang will be afraid, and people with insufficient heart yang will be sad. Therefore, we should be good at adjusting our emotions and eliminating or reducing the influence of bad emotions.

Characteristics of yang deficiency constitution;

Yang deficiency of five internal organs:

Yang deficiency of heart. At the same time, I saw palpitation, chest tightness and pain, insomnia and dreaminess, and I was uneasy.

Liver yang deficiency. At the same time, dizziness, bilateral discomfort, breast pain and depression can be seen.

Spleen yang deficiency. See also loss of appetite, nausea and burping, loose stool, and sour taste.

Kidney yang deficiency. Pain in the waist and knees, frequent urination or urinary incontinence, impotence and premature ejaculation, sexual dysfunction, etc. can also be seen.

Deficiency of lung yang. Cough, shortness of breath, inability to breathe, low voice, laziness in speaking, and phlegm like foam.

Third, yin deficiency constitution.

What is yin deficiency constitution?

Similar to consolidating constitution, it is characterized by deficiency of yin and blood. Symptoms of fever include: frequent thirst, dry throat, insomnia, dizziness, irritability, bad temper, dull skin, emaciation, night sweats, sweating and fever in hands and feet, yellow urine, hard stool and frequent constipation. Red tongue and little body fluid.

Characteristics of yin deficiency constitution;

General characteristics: less vaginal fluid, mainly manifested as dry mouth and throat, hand, foot and heart heat and other deficiency-heat manifestations.

Fourth, qi deficiency constitution.

What is qi deficiency constitution?

Qi-deficiency constitution refers to people's lack of physical strength, physical strength and energy, fatigue with a little labor, and low immune function and disease resistance. Simply put, it is a series of pathological changes caused by insufficient vitality, which is called qi deficiency.

Characteristics of qi deficiency constitution;

Thin or fat, tired and weak, pale face, low voice, frequent spontaneous sweating, especially during exercise, palpitation, anorexia, pale tongue with white fur and weak pulse are its basic characteristics.

If you get sick, the symptoms will get worse, or accompanied by shortness of breath, laziness, cough and asthma; Or eat less, abdominal distension, loose stool; Or proctoptosis, uterine prolapse; Or palpitation, mental fatigue; Or soreness of the waist and knees, frequent urination, nocturnal emission and premature ejaculation in men, and leucorrhea in women.

Five, blood stasis constitution

What is blood stasis constitution?

Blood stasis constitution refers to the whole body blood vessels are not so smooth, and there is a potential tendency of blood stasis. In the cold climate, emotional disorder and other circumstances, blood stasis or obstruction is easy to occur, that is, blood stasis. The bruised area will be black and blue, painful, dry, itchy, and a tumor. Of course, the function of this part will also be affected.

People with blood stasis constitution are fat and thin, with dry skin and dark yellow. Dizziness, palpitation, forgetfulness, insomnia, numbness of hands and feet.

Sixth, damp heat constitution.

What is wet? What is heat?

When we see Chinese medicine, we often hear doctors say "damp heat". Then, what is damp-heat, what are the manifestations of damp-heat, and what problems should be paid attention to? To understand damp heat, we must first understand what is wet and what is hot.

The so-called wet is the so-called water wet, which can be divided into external wet and internal wet. External humidity is caused by humid climate, wading in the rain or wet indoor, which makes external moisture invade the human body; Internal dampness is a pathological product, which is often related to digestive function. Chinese medicine believes that the spleen has the function of "transporting water and dampness". If you are weak, indigestion or overeating, and eat too much greasy food and sweets, the spleen will not transport normally and the water will stop getting wet. Moreover, people with spleen deficiency are also easy to attract the invasion of external dampness, which is often caused by the obstruction of the spleen and stomach, so the two are both independent and related.

The so-called heat, the so-called heat, is a kind of thermal image. However, heat and humidity coexist in damp heat, or the combination of heat and humidity invades the human body because of the heavy weather in summer and autumn, or the heat is converted into heat because of the long-term retention of moisture, or the moisture is "from yang to heat" because of "yang-heat constitution". So the coexistence of damp and heat is very common.

Damp heat constitution's performance characteristics:

Features and symptoms: The face and the tip of the nose are always shiny, prone to acne and boils, often feel bitter mouth, bad breath or peculiar smell in the mouth, often have sticky stools, have a fever and yellow urine, women often have yellow color, and men's scrotum is often wet and sweaty. How irritable people are in damp heat constitution.

Common skin diseases: acne, eczema, psoriasis, herpes zoster, eczema, seborrheic dermatitis, rosacea, etc.

Seven, phlegm and dampness constitution

What is phlegm-dampness constitution?

Phlegm-dampness constitution refers to the internal manifestation of phlegm-dampness when the viscera function is out of order, which easily leads to the imbalance of qi, blood, body fluid transport, stagnation of water-dampness and accumulation of phlegm and turbidity. Often manifested as obesity, abdominal distension, chest tightness, excessive phlegm, lethargy, weight discomfort, liking to eat fat and mellow wine, tongue hypertrophy, white and greasy tongue coating, mostly caused by cold and dampness, improper diet, congenital endowment and long-term illness in the elderly.

Incidence tendency: easy to suffer from thirst, stroke, chest pain and so on. It has poor adaptability to plum rain and wet environment. Treatment should be based on eliminating dampness and resolving phlegm, paying attention to nursing, improving phlegm-dampness constitution and preventing phlegm-dampness syndrome.

Eight, qi stagnation constitution

What is qi stagnation constitution?

Qi of human body is the foundation and motive force of human life movement. The maintenance of life activities must rely on qi. Qi of human body is closely related to the physiological functions of kidney, spleen, stomach and lung, in addition to innate endowment, acquired environment and dietary nutrition. Therefore, all kinds of physiological activities of the body are essentially the movement of qi in the human body. "Qi stagnation" means that qi cannot reach the outside, but accumulates inside. Chinese medicine believes that qi depression is mostly caused by depression and unhappiness. Long-term stagnation of qi will lead to poor blood circulation and seriously affect health.

Characteristics of qi stagnation constitution;

1. Melancholy, fragile and unhappy;

2. Sentimental and melancholy;

3. Often sigh for no reason, easily flustered and prone to insomnia;

4. It is easy to be frightened, and it is easy to feel scared when something happens;

5. The tongue is red, the coating is thin and white, and the ribs or breasts are prone to swelling and pain;

6. Adaptability to external environment: poor adaptability to mental stimulation; Not suitable for rainy days.

Nine, special physique

What is a special constitution?

Idiopathic constitution is also called idiosyncratic constitution and allergy. What does "special" mean? It's a special gift. It refers to the constitution in a special state caused by genetic factors and congenital factors, mainly including allergic constitution, hereditary disease constitution, fetal constitution and so on.

Characteristics of special physique:

There are many manifestations of special physique. For example, some people often have nasal congestion, sneezing and runny nose even if they don't catch a cold, which is easy to suffer from asthma and allergic to drugs, food, smell, pollen and seasons. Some people's skin is prone to urticaria. Due to allergies, purple-red petechiae and cold petechiae often appear on the skin, and the skin often turns red as soon as it is caught, which is somewhat similar to the allergic constitution mentioned by western medicine.

Nine Kinds of Constitution Identification and TCM Five Elements Conditioning 2 In fact, constitution can be divided into nine kinds according to physical condition, and can also be judged according to the time and space when you were born. How to judge? Or use the core theory of traditional Chinese medicine: yin and yang and five elements.

Among them, the influence of five movements and six qi accounts for a large proportion.

Just like a seedling, if you give it different soil and environment, its growth will be different.

The soil environment is like a region, so people in the northern and southern hemispheres have different constitutions. In particular, the background and even the year of birth have an impact on human health. The generation born in the same year faces different opportunities and challenges. It's called keeping pace with the times and making heroes.

Family environment and parental rearing are also related to a person's growth and development. Physical quality, especially a person's temperament, is also greatly influenced by family, just like the rain and dew sunshine absorbed by a seed in different seasons and months. This also determines a child's physique.

My personality is also closely related to my physique. Different days correspond to different yin and yang elements, which is more obvious when calculated by the old calendar. Therefore, three points are doomed, and seven points depend on hard work. Personal character determines one's development and physical condition.

At the same time, some studies show that people with different work and rest schedules have different types of diseases, and night owls and people who are used to getting up early will have different bodies.

So your physique is influenced by your age, the season and month of birth, your own personality and the people you are willing to live with. Finally, your schedule also determines your physical fitness.

Everyone came into this world at a different time. In addition to the existing physical conditions, it can also be divided into nine kinds of physique, and it can also be determined according to the birthday by using the traditional yin-yang and five elements.

Identification of nine constitutions in traditional Chinese medicine and conditioning of five elements III. A person with a wooden constitution

Pale skin, small head, long face, wide shoulders, straight back, weak body and flexible hands and feet. Talented, diligent, exhausted, worried and diligent. This kind of people's adaptation to the seasons is mostly resistant to spring and summer and autumn and winter. If they feel the invasion of cold air in autumn and winter, they are easy to get sick.

Wooden people are sentimental. Their physical characteristics are: thin, tall, white skin, like quiet, and don't like outdoor activities. If you use the words of the ancients to describe it, it is a typical weak scholar. Men are like well-proportioned trees, and women are graceful and don't like to say much, belonging to the silent type.

Special attention: most wooden people were born in spring, and there are many wooden elements in the five elements. The organs that such people should pay attention to are the liver and gallbladder, followed by the bones and muscles and limbs.

Second, people with fire constitution

His skin is red, his back muscles are broad, his face is thin and sharp, his head is small, his shoulders, back and abdomen are symmetrical, his hands and feet are small, he walks steadily, he understands things quickly, his shoulders shake when he walks, and his back muscles are full. His personality is irritable, light of wealth, lack of self-confidence, anxiety, unclear understanding of things, love of beauty, impatience, and often die suddenly without enjoying a long life. This kind of people's adaptation to the seasons is mostly resistant to spring and summer and autumn and winter. When they feel the invasion of cold air in autumn and winter, they are easy to get sick.

Fire-shaped people are full of vitality. Their physical characteristics are: relatively thin body, weak skin, rosy face and full of energy. Walk with your head held high and your movements agile. They are quick-tempered and easy to get angry, but they dare to do things, are not afraid of difficulties, are courageous and take risks.

Special attention: Fire-shaped people are mostly born in summer, and there are many fires in the five elements. The organs that such people should pay attention to are the heart and small intestine, followed by blood vessels and the whole circulatory system.

Third, people with soil constitution.

The skin is yellow, the face is round, the head is big, the shoulders are wide, the abdomen is big, the thighs are strong from the feet to the gaskin, the hands and feet are not big, the muscles are plump, the whole body is symmetrical, the steps are steady, and the feet are light. They are stable and helpful, don't like being attached to power and love making friends.

This kind of people's adaptation to the season is mostly resistant to autumn and winter, not to spring and summer. If they feel warm air in spring and summer, they are easy to get sick. People born and bred are smarter than fools, have strong physique, are well-proportioned and are suitable for sports. They sometimes give people a dull feeling, but they belong to the type as stupid as fools. They are cautious, calm in case of major events, not panicked, honest and sincere, and adaptable.

Special attention: most of them are born on the last18th day of each quarter, and the five elements are rich in soil. The organs that such people should pay attention to are the spleen and stomach, followed by the intestine and the whole digestive system.

Fourth, people with golden constitution.

The face is square, the skin is white, the head is small, the shoulders are small, the hands and feet are small, and the heel is thick and big, as if a small bone had grown outside the heel, and the bone was light. Naive, impatient and strong, serious and decisive. This kind of people's adaptation to the season is mostly resistant to autumn and winter, not to spring and summer. When they feel the warm air in spring and summer, they are easy to get sick.

Jin people adhere to the principle, and their physical characteristics are: although thin and thin, their backs are wide, their faces are square, their noses are straight and their mouths are wide, their limbs are thin, they move quickly, their skin is white, their breathing is gentle, but they are prone to sweating. Although they don't talk much, they are great, honest, serious and stick to their principles.

Special attention: born in autumn, the five elements belong to gold. The organs that such people need to pay attention to are the lungs and large intestine, followed by the trachea and the whole respiratory system.

Five, people with water-based physique

The skin is dark, the face is not only whole, but also the head is big, the cheeks are thin, the shoulders are narrow, the abdomen is big, the hands and feet are active, the body shakes when walking, and the tarsal bones and back are very long. They are fearless and good at deceiving others, so that they often die of killing. This kind of people's adaptation to the season is mostly resistant to autumn and winter, not to spring and summer. When they feel the warm air in spring and summer, they are easy to get sick.

Water-shaped people are inscrutable, obese, dark-skinned, slow-moving, taciturn and unpredictable. Mercury looks like a great man on the surface, but in fact he is suspicious and jealous. He never trusts others. Even if he is kind to others, he just uses them. He is narrow-minded and can't tolerate any success of others.

Special attention: most of them were born in winter, and the five elements belong to water. The organs that water-shaped people should pay attention to are kidney and bladder.