What food does the slight cold solar term eat for health?

1, potato. I suggest you eat some potatoes when you have a slight cold. Although potatoes are common to us, they are actually very nutritious. Potatoes contain a lot of vitamin B and vitamin C, which can regulate gastrointestinal function and relieve constipation if eaten frequently in winter. In addition, it can also maintain the cardiovascular system and prevent arteriosclerosis.

2, yam. Yam is a good tonic, and it is also good to eat when it is cold. Yam contains a lot of amylase and polyphenols, which helps to nourish the spleen and stomach and improve people's digestion and absorption ability. In addition, there are more mucins in yam, which can help lower people's blood sugar. Eating yam often can prevent prostate diseases.

3. Radish. I suggest you eat some radishes when you have a slight cold, and it is good to eat some white radishes often in winter. It is estimated that many people already know. Radish contains more vitamin C than most fruits, and also contains minerals such as potassium and magnesium. These nutrients have a good effect on improving people's physique and helping people to detoxify.

4. kohlrabi When you have a slight cold, I suggest you eat some kohlrabi, which has a therapeutic effect on stomach diseases, can promote the healing of gastric and duodenal ulcers, and at the same time, because it is rich in vitamin E, it can enhance human immune function. Potatoes should not be fried too much, and should be eaten raw or juiced. In the north, kohlrabi is often used to make pickles, but people with hypertension should not eat more.