Recommend delicious recipes suitable for heavy snow and solar terms

The solar term of heavy snow is a very cold solar term. In this solar term, many people pay great attention to health, especially in diet. They will choose some nutritious recipes. Reasonable selection of some recipes can really play a very good nourishing role. Next, I would like to recommend delicious recipes suitable for nourishing the heavy snow and solar terms, hoping to help you.

maize gruel

Ingredients: prepare 50 grams of corn flour and two ounces of japonica rice.

Practice: first wash the prepared japonica rice and put it in the pot; Put the corn flour into a large bowl, dilute it with cold water, pour it into a japonica rice pot, and add some water. Boil the pot filled with japonica rice and corn flour on high fire, stirring while cooking to prevent the pot from sticking until the rice porridge becomes sticky.

Efficacy: Corn porridge is fragrant and delicious, which can nourish and moisten the lungs, warm and nourish the stomach. When the weather is cold, eating this porridge can resist the cold, which is very suitable for eating in heavy snow and solar terms.

Winter melon three fresh soup

Ingredients: One Happy and Fifty wax gourd gram, One Happy and Fifty water-borne fungus gram, dried seaweed15g, salt, water starch, monosodium glutamate and sesame oil.

Practice: first peel the wax gourd, wash it and slice it. Wash the fungus and dried seaweed for later use. Add fresh soup to the pot and bring to a boil. Boil dried dried seaweed and auricularia for 5 minutes, then add wax gourd. After boiling, sprinkle with salt and starch and drizzle with sesame oil.

Efficacy: Winter Melon Sanxian Decoction can nourish the spleen and stomach, promote fluid production and relieve annoyance, warm and strengthen the body, and is suitable for people with deficiency-cold constitution. Eating this dish in snowy weather can improve their cold resistance.

Sweet-scented osmanthus gouqi porridge

Materials: Prepare Lycium barbarum and Osmanthus fragrans each10g, 22 pieces of rice and sugar15g.

Practice: Wash osmanthus and rice first. Then remove the fruit stalks and impurities of Lycium barbarum and wash them. Finally, put osmanthus fragrans, Lycium barbarum and rice into the pot together and add a proper amount of water. After boiling with strong fire, cook with slow fire for half an hour, and add sugar to taste when eating.

Efficacy: Sweet-scented osmanthus and wolfberry porridge is very fragrant and delicious, which can relieve cough and phlegm, tonify kidney and replenish essence, nourish liver and improve eyesight. If there are some uncomfortable reactions during the snowy solar term, it is very effective to eat this porridge for conditioning.

These recipes recommended to you above are very suitable for eating in snowy solar terms, which can not only enjoy a very unique flavor, but also provide a lot of help for health. Heavy snow and solar terms, dry and cold climate, eating more of these recipes can regulate the body. You can refer to the methods described above and make these recipes yourself.