What food is good for health in long summer?

"Long summer" refers to the plants sown in spring, which have grown upright at this time. Spring, long summer, autumn harvest and winter storage, summer is the best season for many crops to grow vigorously. The following is what food I carefully recommend for health in the long summer, for reference only, welcome to read!

What food is good for health in long summer?

1, calcium supplementation for duck eggs

You know, in summer, there is a saying that you have to eat duck eggs to make up for summer. In this way, people will not only be physically exhausted, but also feel more energetic and powerful. Therefore, for people who want to gain physical strength, it is good to eat duck eggs, which is an excellent calcium supplement food in summer.

2, peas clear intestines

In summer, the intestines can't be digested because of food accumulation. At this time, it is recommended to eat some intestine-clearing foods, such as beans, especially peas. It can promote the peristalsis of the large intestine and make the function of the intestine more effective.

3, octopus blood

It's hot every day in summer, so it's easy to faint and lead to poor blood supply. At this time, we should also pay attention to blood supplement. Therefore, it is good to eat more blood-enriching foods. Octopus is a good choice. But eat more octopus.

Step 4 ventilate lettuce

It is easy to hide gas in summer, so it is best to eat more lettuce at this time. Because as we all know, lettuce has the effect of promoting intestinal wall luck, dredging digestive tract and treating constipation. Lettuce is a good choice if you feel bored or have difficulty defecating.

5, lotus seeds nourish the heart

The season of nourishing the heart is summer, the summer heat is pressing, it is easy to be agitated and hurt the spirit, and it consumes sad blood. Lotus seeds are sweet, astringent and even-natured, and can strengthen the spleen, stop diarrhea, stop leukorrhagia, benefit the kidney, astringent essence, nourish the heart and soothe the nerves.

The origin of long summer fighting eggs

On the Long Summer Festival, adults weave egg covers with silk thread, put boiled eggs and duck eggs and hang them around children's necks. Summer rope is a long-lived thread, which is tied to the child's wrist with five-color silk thread to pray for disaster relief, summer heat relief and treatment to prevent summer needle. Every year, I eat eggs in the long summer and take them to school with colorful net bags.

Children beat eggs for fun, and the eggshell is strong but not broken to win. There are places where children are tied with colored silk thread, which is called "long summer rope".

The custom of breaking eggs in long summer has a long history. There is a proverb about the long summer: "If there is an egg on the chest in the long summer, the child will not be in the summer". "According to legend, since the day of long summer, the weather is sunny and warm, and it is getting hotter. Many people, especially children, will feel tired and weak, and their appetite will gradually decrease, which is called' summer'. The ancients thought that eggs were round and symbolized the perfection of life. Eating eggs in summer can pray for peace in summer and stand the test of' summer'.

Why do you want to eat eggs and weigh yourself in changxia?

On the day of long summer, there are many traditional folk activities, the most famous of which are: breaking eggs and weighing people.

"Eating eggs in long summer, stones can be crushed" means that people will be particularly energetic when eating eggs in long summer. There is also a proverb [zh], which says, "Children will not get sick in summer if they have a long chest and eggs.".

This proverb refers to a common disease in ancient times. Previously, since the day of long summer, as the weather gets warmer and warmer, many people, especially children, will have symptoms such as abdominal distension, anorexia, fatigue and emaciation, which is called "summer".

In order to cope with this problem, adults will choose long summer as the day to hang cooked chicken, duck and goose eggs on their children's chests. Legend has it that it can avoid summer.

In the south, there is such a legend about Xia Xia.

A long time ago, there was an ugly, lazy and vicious god of plague. This god of plague, who sleeps all the year round, won't wake up until long summer. After waking up, he took a bag full of plague and went to the underworld to spread the plague. Anyone infected will get "summer".

After this incident was known by Nu Wa Empress, she went to warn the god of plague. Nu Wa is telling athel loren: "On this day of long summer, I will hang an egg bag on the children's chests. If you dare to pass the plague on to my children, I will never spare you! "

In the long summer next year, when the plague god woke up and spread the plague among the people, he found that every child had an egg bag hanging on his chest. He never had a chance to start work, and finally he was exhausted.

After the death of plague, everyone let the children eat eggs on their chests to celebrate.

Besides hanging eggs, children are most interested in beating eggs. In many people's childhood, breaking eggs used to be their happy memories!

On this day, every household should boil eggs (eggs with shells should be boiled with clear water, so as not to break the shells), put on woven net bags and hang them around the children's necks. Children will play egg-beating games in groups of three or five.

An egg has two heads, the pointed one is the head and the round one is the tail. When you beat eggs, the head of the egg hits the head of the egg and the tail of the egg hits the tail of the egg. Before the competition, people often reach an oral agreement, and the loser will give the fighting eggs to the winner.

The friends fought one by one, and the loser gave up, and finally separated the high and low. The winner of the egg head is the first, and the egg is king; The winner of the egg is the second place, and the egg is called Xiao Wang or Er Wang.

Some naughty friends pretend to be eggs with pebbles or egg-shaped wooden blocks and beat eggs with everyone; Even from beginning to end, it has not been seen through.

Until the end, his friends were dumbfounded, and he refrained from telling the truth.

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