What food is better to eat in the snowy solar terms?

It is very cold before and after the heavy snow and solar terms, which brings a lot of inconvenience to our life and health. Our immune mechanism and resistance will be greatly reduced in this solar term, so we must do a good job in diet conditioning. So what should we eat in the solar term of heavy snow? Let's take a closer look.

Shredded pork with Lycium barbarum

【 Ingredients 】 20g of Lycium barbarum, 20g of lean pork 100g, 20g of green bamboo shoots, appropriate amount of oil, salt, sugar, monosodium glutamate, Shaoxing wine, sesame oil, dry starch and soy sauce.

[Practice] Wash the medlar for later use. Wash and shred lean meat and green bamboo shoots and mix in a little starch. Heat the wok with an oil pan, then add an appropriate amount of oil, stir-fry shredded pork and shredded bamboo shoots in the wok at the same time, cook Shao wine, add sugar, soy sauce, salt and monosodium glutamate, stir-fry Lycium barbarum until cooked, and sprinkle with sesame oil.

【 Efficacy 】 Nourish yin and blood, nourish liver and kidney. This is a medicinal diet with the same origin of medicine and food, nourishing yin and enriching blood, improving eyesight and keeping fit. It can strengthen the body and prolong life for patients with physical weakness, anemia, mental retardation, sexual hypofunction and diabetes.

The dish of shredded pork with Lycium barbarum is introduced above, which is especially suitable for cold and snowy weather and has many benefits to our health. We have already learned the method of shredded pork with medlar. Let's take a look at the practice of fungus and melon soup. This dish is also very helpful to us. Let's take a look together.

Winter mushroom and winter melon soup

【 Ingredients 】 White gourd 150g, auricularia auricula 150g, dried seaweed 15g, egg 1 piece, salt, water starch, monosodium glutamate and sesame oil.

[Practice] Peel the wax gourd, wash it and slice it. Wash the fungus and dried seaweed for later use. Beat the eggs evenly and spread them into egg skins, and cut them into wide slices for later use. Add fresh soup to the pot and bring to a boil. Boil rice and fungus for 5 minutes, then add wax gourd, sprinkle with salt and starch after boiling, sprinkle with egg skin and sesame oil before taking out.

【 Efficacy 】 Produces fluid to relieve annoyance, clears stomach and intestines, and nourishes and strengthens the body.

The above is the food we introduced to you about Xiaoxue, which is a solar term. When it snows heavily, we can eat more of these foods. These dishes are very nutritious for us and contribute to our health. Finally, I hope our introduction can help you keep healthy. If there is anything you don't know, you can always consult us.