What to eat in rainy days and solar terms is good for health? What to eat in rainy solar terms?

Shepherd's purse Shepherd's purse is a kind of "protective grass" which can be used as medicine and food. Shepherd's purse has been eaten in China for thousands of years. There is a poem in the Book of Songs, "Who says tea is bitter, it is as sweet as water", which shows that people have already eaten shepherd's purse in the Western Zhou Dynasty. Since ancient times, shepherd's purse is a kind of wild vegetable that people like very much. Many places in China have the custom of eating shepherd's purse and boiling eggs on the third day of the third lunar month. Some people also collect a lot of shepherd's purse to dry on this day and keep it for boiling water. Some people began to pick shepherd's purse as a dish at the vernal equinox in March when it just spat out tender leaves, saying that it can cure all diseases and is very beneficial to the body, and called it "health-preserving grass". Therefore, the folk proverb says, "On March 3rd, shepherd's purse is a panacea."

2. Bean seedlings

Bean sprouts are a "beauty dish" for clearing away heat and fire. Bean seedlings, commonly known as pea vines. As a kind of food, bean sprouts were recorded as early as in Li Shizhen's Compendium of Materia Medica: "Peas are planted in the West Lake, but there is much soil in the north today. When planted in September, the seedlings are as weak as vines, with whiskers and leaves like thistles. They are opposite and edible when tender. " Bean seedlings are seedlings when peas grow 2 ~ 4 leaves. They are tender and fragrant, and they are best for making soup.

3. honey

Spring is chilly, and it is the season that is most likely to catch a cold. At this time, drinking honey water not only has the functions of clearing away lung-heat, detoxifying and enhancing immunity, but also has the functions of invigorating the middle energizer, invigorating qi and relaxing bowels.

4, red dates

As the weather gets warmer, people's outdoor activities will also increase, and the demand for heat will also increase. As we all know, sweets are the main source of calories, and red dates can not only increase calories, but also nourish the stomach and strengthen the spleen.

5, leeks

Because of the changeable climate in spring, it is particularly important to maintain yang. Chinese chives, especially those in spring, are particularly rich in nutritional value, and have the functions of invigorating stomach, refreshing, strengthening kidney and protecting yang.

6. Spring bamboo shoots

In the south, bamboo shoots have the reputation of "the first vegetarian food" and have been loved by people since ancient times. For example, Shanghainese like to eat "medlar dried bamboo shoots", Nanjing people like to eat "dried bamboo shoots mixed with chicken", and Zhejiang people like to eat "southern meat dried bamboo shoots".