What should I pay attention to in the first frost solar terms?

In late autumn, the weather is getting cold, the flowers and trees are yellow, and everything is bleak, which is easy to cause anxiety and make people depressed, so there is a saying of sad autumn. If you have negative emotions, you might as well try outdoor sports more. Traditional Chinese medicine pays attention to conforming to nature, paying attention to dynamic and static balance, and proper exercise can help people relieve their own pressure and have a positive attitude.

Prevent autumn colds

As the saying goes, cold dew is not cold. First of all, Frost changed the traditional saying. Because the first frost is the beginning of the transition from autumn to winter, the temperature difference between day and night will increase at this time, so it is more necessary to pay attention to adding clothes to prevent cold, especially to keep the feet and stomach warm. It is best to develop the habit of soaking feet with hot water before going to bed to promote blood circulation.