Taboo and taboo of shocking solar terms

Stay up late, undress early, no ventilation.

Taboo 1: Stay up late; When the sting comes, the weather will get warmer. Some friends like to stay up late. In winter, because of the cold weather, they may go to bed early. After the fields became warmer, more people stayed up late. Actually, this is not good. As the saying goes, staying up late hurts the body and even hurts the soul. From winter to spring, it needs an adaptation process, which is not only bad in spirit, but also may hurt the liver. So staying up late is not recommended.

Taboo 2: take off your clothes early; It is inconvenient to walk around in thick clothes in winter. I don't agree to wait until we are in shock and the weather gets warmer. Finally, I can take off my thick clothes and put on my thin clothes. Do you know that this kind of behavior is also bad? Although the temperature is relatively high during the day, it is still low in the morning and evening, and the temperature difference between day and night is large. If you take off your clothes hastily and change from cotton-padded clothes to thin clothes, it is likely to cause illness. Therefore, I suggest that you change clothes step by step in spring and summer.

Taboo 3: no ventilation; After the shock, the weather gets warmer and the spring breeze is slow. Indoor ventilation should be frequent, which can not only make the air fresh, but also intensify indoor air circulation and reduce the chance of getting sick. If it is still the same as winter and there is no ventilation for several days, the indoor air is very bad. Living in this environment for a long time will also have a certain impact on the body. Therefore, taking advantage of the warm weather at noon, opening more windows for ventilation can also provide a better environment for life or work.