What is good for winter tonic?

1 Entering the slight cold solar term, the temperature is relatively low, and the cold value reaches the peak in a year. So what is suitable for such a cold solar term? Obviously, you should eat some warm food in the cold season, especially in the choice of ingredients, which must have the effect of keeping out the cold and keeping warm. So what foods can keep out the cold?

1, Laba porridge

Because the time of Laba Festival is between mild cold and severe cold, many places have the custom of eating Laba porridge on this mild cold day. Laba porridge is made of eight kinds of ingredients, which is rich in nutrition, high in calories and delicious, so eating Laba porridge can warm the whole body in a small cold day. In Henan, Laba porridge, also known as "everyone's meal", is a holiday food custom to commemorate the national hero Yue Fei.

2. Mutton

Slight cold is the coldest time of the year. In these cold days, the quickest and most effective way to prevent cold is not to add a cotton-padded coat, but to drink a bowl of steaming mutton soup. Mutton is a high-calorie food. If you add some angelica, yam and carrot to cook together, and add onion and ginger to taste, it is recommended to eat once a week, which will not get angry and warm winter.

3. Yellow bean sprouts

Eating soybean sprouts is a unique custom in Tianjin in the old days. Soybean sprouts are made from Chinese cabbage buds. After harvesting the cabbage, remove the stems and leaves, only keep the heart of the cabbage, then cover it with manure and take it out for half a month. It is very fresh and crisp.

4. Chicken soup

The slight cold solar term is in March and September, and there is a folk saying that "a chicken in September every year will keep you healthy in the coming year". Chinese medicine believes that chicken is warm, contains a lot of vitamins and high-quality protein, and has low fat content, which is easily digested and absorbed by human body. The nutritional value of chicken is higher than red meat. Eating chicken can improve human immunity.