What does it mean to break through the valley? The right way to break through the valley for the first time

Bigu, also known as Quegu, Qugu, Juegu, Juegu, Juegu and Jiegu, means that a person does not eat whole grains, which is a common way of keeping in good health in ancient times. Taoism believes that people who eat whole grains will accumulate feces in their intestines, which will produce foul smell and hinder the road to longevity. Therefore, in ancient times, people thought that crossing the valley could cultivate self-cultivation and prolong life.

What does broken valley mean?

Traditional ways of breaking grain are mainly divided into two categories: taking medicine and taking medicine. Among them, taking whole grains mainly refers to fasting and regulating interest for health, but it lacks scientific basis; Taking medicine to avoid the valley refers to taking nuts, Chinese herbal medicines and other complementary foods to regulate the body without eating the staple food. Generally speaking, targeted grain piercing is good for health, but it has no effect on prolonging life.

The benefits of reasonable grain breaking can reduce weight, eliminate toxins in the body, promote metabolism, improve mentality, and make people's mental state better. It should be noted that the first grain breaking time should not be too long, and 7- 14 days is more suitable. When choosing the way to avoid grain, try to choose drugs to avoid grain. In addition, it is best to drink water often and even eat a little fruit for the first time. It is recommended to go to work normally during the valley to avoid heavy physical labor.